Searching for a weight loss dinner

[coffegirl]

I am rather disciplined from morning till afternoon,which means I am eating lots of fruits and vegetables.
The evening(an the late afternoon) is my weak point.
I often binge eat because there are so many options and I just can´t decide...

Here are some potential dinners:

1. oatmeal with fruits
2. a fresh salad
3.stir fried vegetables
4.a soup

What option do you think is best for weight loss?

[SireneB]

I think the point of having to choose what to eat can be the weak point, perhaps more than what you eat (of those choices). Although, of those options, soup would probably be my choice.

Try picking one and eating it every day for a week. Or assigning one to each day of the week.


The two times I've been relatively successful on eating, I ate the same thing every weeknight. For one period of a number of months, I had BBQ pork wonton soup (light on the meat, heavy on the greens) at a local Thai restaurant where we know the cook, every day (I had a routine of going to my walking partner's house directly after work for a walk in his hilly neighborhood, then we would go out share an order of the soup). For the last year, I've been making a batch of bean, pea or lentil soup or stew every weekend (different seasonings on different weeks), then freezing in individual portions, putting one portion to thaw every morning and eating that for dinner every night. Sometimes I have extra servings from previous weeks so might mix it up a little that way.

This works because I truly don't mind eating the same every night, but if I get home and have to decide what to eat ... I will go for easy and not necessarily what I need to eat at that time (pint of Haagan Dasz coffee ice cream, for example )

Good luck, hope this helps.

[Acting Like Godot]

Originally Posted by coffegirl

I am rather disciplined from morning till afternoon,which means I am eating lots of fruits and vegetables.
The evening(an the late afternoon) is my weak point.
I often binge eat because there are so many options and I just can´t decide...

Here are some potential dinners:

1. oatmeal with fruits
2. a fresh salad
3.stir fried vegetables
4.a soup

What option do you think is best for weight loss?

I think that (1) is good on Mondays. (2) is good on Tuesdays. (3) is good on Wednesday. (4) is good for Thursdays.

Almost every day of the week, a person ought to have dinner. Some variety is better than none.

[Curtis2011]

Originally Posted by coffegirl

I am rather disciplined from morning till afternoon,which means I am eating lots of fruits and vegetables.
The evening(an the late afternoon) is my weak point.
I often binge eat because there are so many options and I just can´t decide...

Here are some potential dinners:

1. oatmeal with fruits
2. a fresh salad
3.stir fried vegetables
4.a soup

What option do you think is best for weight loss?

I feel obligated to mention the link in my signature to a weight loss product that actually works.

If you use the product I reviewed, you probably won't even be hungry most days for dinner, meaning you don't have to decide on a dinner yourself.

[Roby]

All your 4 dinner menu is perfect for weight, you have them in alternative days and also try different combinations of them.