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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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| Senior Member Join Date: Nov 2011
Posts: 159
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Insight? Tips? I use to run track for 2 hours a day, 6 days a week in the winter and spring, tennis 6 days a week for 2 hours in the summer. Got to college and use to run outside for 30-45 minutes a day doing a lot of sprints or went to the gym for an hour and hit the elliptical, weights, etc. In the summer of junior year I did a lot of tennis and running and that was my thing as well as kayaking. But now I'm bored with all of it and I want something else to do. I did fencing, salsa, hip hop dancing in college and none of that got to me. Anyone here doing Kickboxing? What'd you think of it? I haven't done it since I was 13. Did it help you tone up? I currently weigh between 123-126lbs at 5ft5 which is fine. I'm healthy. But I would like to tone up a bit. |
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