14 day water fast for weight loss

[lianne]

Hi there my names lianne, i am 22 years old and live in manchester, england! Today is day one of my 14 day water only fast. I am doing this mainly for weight loss reasons as i am 2 stones overweight due to having a baby 13 weeks ago!

So, i am basically seeking support and guidance to help me get through this. Also would love to hear of anyones experiences!! I will post everyday to let you all know how im getting on. I hope to achieve the results im hoping for before christmas! Also if anyone would like to share this journey with me then feel free to be my fasting buddy lol. my email addy is liannab@ymail.com

Look forward to hearing from everyone, thanks xx

[lianne]

i have been up since 07:00 am with my 13 week old baby and even though i keep feeling the urge to eat i haven't. I had a cup of green tea this morning (hope this is ok on a water fast and doesn't affect my weight loss ), and had a glass of water up to now. I'm just keeping myself busy so my mind doesn't think about eating lol. Will post again later this evening, wish me luck xx

12:08pm feeling very hungry now :-( keeping myself occupied playing games online haha. need motivation!!

[Rickison]

Are you drinking only water? that too a week? Its not good for your health, try to have juice at least, drinking citrus juice will really help to lose your weight. If you continue this you will surely face health problems in the future. So i suggest you to change your diet routine.

[lianne]

Yes only water. I have read up alot on water only fasts and there seems to be many health benefits too... Also other peoples experiences seem inspiring and amazing! I'm still giving it a shot at least, if i start to feel too bad i will break my fast :-) thanks for your advice tho :-)

[Clint Cora]

Why not make permanent dietary changes plus exercise to get long term health benefits? Temporary habits have shown to result only in temporary changes, not long term.

[Rickison]

Originally Posted by lianne

Yes only water. I have read up alot on water only fasts and there seems to be many health benefits too... Also other peoples experiences seem inspiring and amazing! I'm still giving it a shot at least, if i start to feel too bad i will break my fast :-) thanks for your advice tho :-)

Ok then go head. I am discouraging you, just take care of your health. If you feel tried you can even take some health supplements or weight loss supplements. there are many natural weight loss supplements available in the market which are really effective in burning your without causing any side effects.