Body Building Supplememnts

[Rickison]

Do any one know about natural body building supplements? I have tried many supplements and i am not satisfied with their working. Yes! I am fat and i am trying to lose my weight, i dont want to try heavy workouts and diets because if i follow that my energy level goes down and i become very tried.

[scorpio1980]

You don't need supplements at least until your diet and exercise routine is in order. What types of food do you eat, what sort of exercise do you get, and what are you current and ideal body stats?

[firenexx]

If you followed a different diet and your energy level went down, it was obviously a bad diet.

Any changes to your diet should result in you feeling more energy.

One common mistake people make is to replace processed foods with whole foods, while greatly overestimating the caloric content of the whole foods. So they under-eat, and a result, "This whole 'healthy food' thing just isn't working out for me. I'll just stick to the chips and beer, they make me feel good."

[GregD]

Hi the only supplements you may need are protein powder, multivitamins and fish oil. Those are the basics and unless you are a pro, which you are not, you do not need anything else.

Also remember that weight loss comes from 90-95% food and only 5-10% from exercise so it makes a lot of sense to just focus on your eating less and you can even completely ignore the exercise part.

[Michealwolf]

Hi friend .. if you really wanna loss some weight they simply try some cardio exercises like swimming , running , jogging and cycling because these exercises are best for fitness and to loss some weight . And try to eat some protein foods for more energy . Best of luck

[lucidbrotha]

Sounds like you're searching for a quick fix. There is no quick fix, and it could take many months to start seeing results. If you use some cop-out approach, you will end up losing for sure. Read my lengthy reply to your other post: Weight loss - tough task

[MrRottenTreats]

if your looking for healthy ways there is NO need to use any suppliments. Suppliments are useless i have found over my years working out. The only thing proven to work is a healthy diet and exercise. If you want a quick fix you are going to have to use steroids. Since all suppliment products are untested they are probably just as bad for you. I have never used any steroid and stopped using suppliments 3 years ago .. with alittle dedication I am in great shape. hope this helps.

[IvyW]

Originally Posted by Rickison

Do any one know about natural body building supplements? I have tried many supplements and i am not satisfied with their working. Yes! I am fat and i am trying to lose my weight, i dont want to try heavy workouts and diets because if i follow that my energy level goes down and i become very tried.

magnum nutraceuticals make some good supps. but keeps in mind that it is exactly that SUPPLEMENTS. you still need to work your ass off & eat clean.

[cheesedip1]

Originally Posted by firenexx

One common mistake people make is to replace processed foods with whole foods, while greatly overestimating the caloric content of the whole foods. So they under-eat, and a result, "This whole 'healthy food' thing just isn't working out for me. I'll just stick to the chips and beer, they make me feel good."

Good point.

[Razia]

I think you will not need to have supplement if you have proper diet and it will also not low your energy.