|11-18-2011, 07:52 PM||#1 (permalink)|
Join Date: Feb 2009
Experiments with intermittent fasting
Here's a free ebook you can download
Intermittent Fasting E-Book | Dr. John M.Berardi | Precision Nutrition
I just read it today. The author did a number of self-experiments with different formats of fasting and intermittent fasting and recorded his findings here.
Makes an interesting read.
My normal diet is a 17/7 daily IF and it works very well for me. I did 20/4 yesterday without meaning to and felt fine
I think if you like the Four Hour Body book, you'll like this. This is a lot shorter and is completely free to download or read on the site.
|11-18-2011, 09:04 PM||#2 (permalink)|
Join Date: Nov 2011
one key phrase from the ebook:
"Intermittent fasting can work but itís not for everyone"
those who are thinking about fasting or considering to start one please do your research because doing things the wrong way is just going to harm your body.
|11-18-2011, 10:59 PM||#3 (permalink)|
Join Date: Feb 2010
Location: Funny location joke
I tried intermittent fasting for a while earlier this year (I don't remember for exactly how long but a decent little trial.) It worked pretty well. I definitely saw results but I thought it could be hard to stay with long term. Later I read 4HB and starting doing slow-carb. He mentions IF in the book and says it one of only three methods he knows of for reliable weight/fat loss but he says it's hard to stick with which is why he doesn't recommend it, but whatever works for you, you should do.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Low Carb + Intermittent Fasting? Insulin Control?||olivetree||Health & Fitness||5||10-01-2010 06:45 PM|
|Intermittent Fasting||Nameless One||Health & Fitness||3||03-03-2010 08:37 PM|
|Intermittent Fasting||dice||Health & Fitness||0||03-10-2009 10:02 AM|
|Intermittent Fasting||JE Gonzalez||Health & Fitness||0||01-15-2009 02:48 PM|
|Intermittent Fasting. Very healthy||Sam988||Health & Fitness||1||10-13-2007 01:52 PM|
All times are GMT. The time now is 11:55 AM.