Personal Development for Smart People^TM Forums

BlondeDelight · 11-07-2011, 05:49 PM

Im 19, and over the past 3-4 months i´ve thought of doing a 30 day (liquid) /waterfast. Based on : Herbal tea, Water, Coffe ( occasionally) and 100% natural Juice ( occasionallY).
Reason: I want to cure my depression, feel better "inside" and "outside" also i need some soul searching..
Im christian by faith, thats another reason why I want to do this "transformation".
The weightloss is just a bonus. The main thing is to "find" myself, and detoxify my body from all the "bad stuff" i have been consuming latly..
I reallly really wanna do this, but theres many temptaions, and i cant force my family to "eat healthy" even though i want to.. But I still (sadly) live with my parents and its still theyr house.

Anyway...I need some advice on how to start this fast and how to "AVOID" temptations, and such?

Did you guys exercise during your water/liquid fast?
How much weight did you lose, and how many days did you fast?

How much weight would I lose after a 30-40 day Liquid fast?
Im 143 pounds now. I´d like to lose about 40 pounds or maybe 20..
Thankss

IvyW · 11-07-2011, 06:05 PM

check out sweetp888t's youtube channel shes pretty informative. also do lots & lots of research!

BlondeDelight · 11-07-2011, 06:36 PM

Thanks...I need more advice though..
I really dont know how to start.

IvyW · 11-09-2011, 04:02 PM

start with eating nothing but raw whole foods, then move into your juice fast.

11-07-2011, 05:49 PM	#1 (permalink)
BlondeDelight Junior Member Join Date: Nov 2011 Location: Northern Europe Posts: 2	Advice on Waterfast 30 days? Help! :-) Anyone with some expirience with this? Im 19, and over the past 3-4 months i´ve thought of doing a 30 day (liquid) /waterfast. Based on : Herbal tea, Water, Coffe ( occasionally) and 100% natural Juice ( occasionallY). Reason: I want to cure my depression, feel better "inside" and "outside" also i need some soul searching.. Im christian by faith, thats another reason why I want to do this "transformation". The weightloss is just a bonus. The main thing is to "find" myself, and detoxify my body from all the "bad stuff" i have been consuming latly.. I reallly really wanna do this, but theres many temptaions, and i cant force my family to "eat healthy" even though i want to.. But I still (sadly) live with my parents and its still theyr house. Anyway...I need some advice on how to start this fast and how to "AVOID" temptations, and such? Did you guys exercise during your water/liquid fast? How much weight did you lose, and how many days did you fast? How much weight would I lose after a 30-40 day Liquid fast? Im 143 pounds now. I´d like to lose about 40 pounds or maybe 20.. Thankss

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11-07-2011, 06:05 PM	#2 (permalink)
IvyW Senior Member Join Date: Oct 2011 Posts: 222	check out sweetp888t's youtube channel shes pretty informative. also do lots & lots of research!

11-07-2011, 06:36 PM	#3 (permalink)
BlondeDelight Junior Member Join Date: Nov 2011 Location: Northern Europe Posts: 2	Thanks...I need more advice though.. I really dont know how to start.

11-09-2011, 04:02 PM	#4 (permalink)
IvyW Senior Member Join Date: Oct 2011 Posts: 222	start with eating nothing but raw whole foods, then move into your juice fast.

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums