|11-07-2011, 05:49 PM||#1 (permalink)|
Join Date: Nov 2011
Location: Northern Europe
Advice on Waterfast 30 days? Help! :-) Anyone with some expirience with this?
Im 19, and over the past 3-4 months i´ve thought of doing a 30 day (liquid) /waterfast. Based on : Herbal tea, Water, Coffe ( occasionally) and 100% natural Juice ( occasionallY).
Reason: I want to cure my depression, feel better "inside" and "outside" also i need some soul searching..
Im christian by faith, thats another reason why I want to do this "transformation".
The weightloss is just a bonus. The main thing is to "find" myself, and detoxify my body from all the "bad stuff" i have been consuming latly..
I reallly really wanna do this, but theres many temptaions, and i cant force my family to "eat healthy" even though i want to.. But I still (sadly) live with my parents and its still theyr house.
Anyway...I need some advice on how to start this fast and how to "AVOID" temptations, and such?
Did you guys exercise during your water/liquid fast?
How much weight did you lose, and how many days did you fast?
How much weight would I lose after a 30-40 day Liquid fast?
Im 143 pounds now. I´d like to lose about 40 pounds or maybe 20..
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