|11-04-2011, 04:26 PM||#1 (permalink)|
Join Date: Oct 2011
How do I recover from missing a biphasic nap?
I'm soon going to start the following biphasic sleeping plan:
However in about a week I will need to be awake from 7am until around 9pm. I will need to miss my nap but is there a way to do this without losing my entire schedule?
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