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10-27-2011, 08:53 AM
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| Member Join Date: Nov 2006
Posts: 79
 |  Recovered from Groin Pain --Advice
Now that I have recovered from Groin pain, my muscle was pulled. Please advice the kind of exercise I should do and which I should avoid. Following are the exercises I do 1. HIIT on treadmill (I think this exercise was responsible for my muscle pull) 2. Leg Raises 3. Sit ups 4. Twisting |
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