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Old 10-25-2011, 09:32 PM   #1 (permalink)
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Default Finding Balance

How do you find balance in this hectic world? What amount of time do you allot for physical exercise, mental relaxation and work activities? I find that scheduling at least an hour a day to exercise (yang energy) and combining it with a yin activity - something creative - helps me more fully focus on my passion work and fulfilling my vision. What works for you?
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Old 10-27-2011, 04:41 AM   #2 (permalink)
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Early morning yoga, it sets the tone for the day.
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