Personal Development for Smart People^TM Forums

Grimjow · 10-14-2011, 05:54 PM

Well as most of us here should already , steve switched from monophasic sleep to polyphasic sleep otherwise aka Uberman. For those of you who don't know what it is , a background is provided below.

The Uberman sleep schedule is a method of organizing your sleeping time to maximize your REM sleep and minimize your non-REM sleep. The goal of the sleep cycle is that you are actively in REM sleep within a couple of minutes of falling asleep and remain in that state until you awaken by having 6 20-30mintue naps a day leaving you with at least 22 hrs of free time.

Currently have my finals exams and will determine whether i can get into colledge/University . Going to rely on this so that i can use these free hours to study. I am currently on my first day on this schedule and it seems to be going well so far. Anyone else interested done or interested in Uberman?

aszantu · 10-18-2011, 12:46 PM

Hi there,
I failed at uberman, but I'm on everyman now and it works a bit better. Are you still on it?

Brutha · 10-18-2011, 09:10 PM

Quote:

Well as most of us here should already , steve switched from monophasic sleep to polyphasic sleep otherwise aka Uberman.

Steve was on the shedule for rougly halve a year he isn't anymore.

PaulDJ · 10-19-2011, 08:28 PM

Best of luck! I'd be really interested to know how well it works for you.

10-14-2011, 05:54 PM	#1 (permalink)
Grimjow Junior Member Join Date: Oct 2011 Posts: 1	Uberman Sleep Well as most of us here should already , steve switched from monophasic sleep to polyphasic sleep otherwise aka Uberman. For those of you who don't know what it is , a background is provided below. The Uberman sleep schedule is a method of organizing your sleeping time to maximize your REM sleep and minimize your non-REM sleep. The goal of the sleep cycle is that you are actively in REM sleep within a couple of minutes of falling asleep and remain in that state until you awaken by having 6 20-30mintue naps a day leaving you with at least 22 hrs of free time. Currently have my finals exams and will determine whether i can get into colledge/University . Going to rely on this so that i can use these free hours to study. I am currently on my first day on this schedule and it seems to be going well so far. Anyone else interested done or interested in Uberman?

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Uberman Sleep Experiment Going On Now	ubermansleep	Health & Fitness	14	10-20-2011 03:10 PM
Uberman 2.0 [Polyphasic Sleep]	ruchirkc	Health & Fitness	6	10-03-2011 10:26 AM
Help with polyphasic sleep- Uberman schedule	aselfproclaimednerd	Health & Fitness	2	08-27-2011 08:37 AM
Polyphasic Sleep: Uberman or Everyman?	Thaorius	Health & Fitness	8	10-20-2010 07:54 PM
How flexible could an uberman-type sleep schedule be	RGB	Health & Fitness	3	07-18-2009 11:01 PM

10-18-2011, 12:46 PM	#2 (permalink)
aszantu Junior Member Join Date: Oct 2011 Location: germany Posts: 2	Hi there, I failed at uberman, but I'm on everyman now and it works a bit better. Are you still on it?

10-19-2011, 08:28 PM	#4 (permalink)
PaulDJ Member Join Date: Jun 2009 Location: South Wales, UK Posts: 39	Best of luck! I'd be really interested to know how well it works for you.

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums