Personal Development for Smart People^TM Forums

vir_maha · 10-05-2011, 09:43 AM

I am doing HIIT(High intensity Interval Training) with Treadmill for couple of weeks along with leg raises. But for two or three day I am noticing some pain while i am doing leg raises mainly in left abdominal side.

The pain is not very severe but I am feeling it whenever I run fast on trendmill or do straight leg raises. Is this groin pain or something else.

Can I continue doing my exercise as I don't feel any severe pain but pain is there.

Clint Cora · 10-05-2011, 01:29 PM

You can still train but it's best to avoid the exercises that cause any pain until it subsides. Just do other exercises in the meantime or just stretch lightly for a day or two.

ChrisGinsburg · 10-05-2011, 06:03 PM

Even a doctor would respond to this question by saying to be seen in person if you want to be sure. There's a good chance you're just overdoing it on certain exercises and I think you know that.

raykilleen · 10-05-2011, 06:10 PM

Once you’ve been cleared by an expert you may want to increase core strengthening to your training since most people who workout have an imbalance between the limbs and the core.

lifetimelearner · 10-06-2011, 12:28 AM

Quote:

Originally Posted by raykilleen

Once you’ve been cleared by an expert you may want to increase core strengthening to your training since most people who workout have an imbalance between the limbs and the core.

I agree !

vir_maha · 10-07-2011, 07:19 AM

Now I am not doing leg raises anymore and I don't feel any pain now..I feel it when I run very fast on treadmill...in normal running its ok.

raykilleen · 10-07-2011, 01:53 PM

Quote:

Originally Posted by vir_maha

Now I am not doing leg raises anymore and I don't feel any pain now..I feel it when I run very fast on treadmill...in normal running its ok.

May be indicating an area you need to strengthen but not as intensively rather gradually?

jollycherub · 10-30-2011, 01:46 PM

I wish I had found this website in May. I thought I was having back issues when I had left groin pain it ended up being psoas band syndrome. I was not warming up before I power walked

10-05-2011, 09:43 AM	#1 (permalink)
vir_maha Member Join Date: Nov 2006 Posts: 79	Is this Groin Pain or something else I am doing HIIT(High intensity Interval Training) with Treadmill for couple of weeks along with leg raises. But for two or three day I am noticing some pain while i am doing leg raises mainly in left abdominal side. The pain is not very severe but I am feeling it whenever I run fast on trendmill or do straight leg raises. Is this groin pain or something else. Can I continue doing my exercise as I don't feel any severe pain but pain is there.

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10-05-2011, 01:29 PM	#2 (permalink)
Clint Cora Family Member Join Date: Jun 2011 Location: Mississauga, On Canada Posts: 1,502	You can still train but it's best to avoid the exercises that cause any pain until it subsides. Just do other exercises in the meantime or just stretch lightly for a day or two.

10-05-2011, 06:03 PM	#3 (permalink)
ChrisGinsburg Family Member Join Date: Nov 2010 Location: Las Vegas, NV Posts: 2,700	Even a doctor would respond to this question by saying to be seen in person if you want to be sure. There's a good chance you're just overdoing it on certain exercises and I think you know that.

10-05-2011, 06:10 PM	#4 (permalink)
raykilleen Senior Member Join Date: Aug 2011 Location: Zionsville PA Posts: 338	Once you’ve been cleared by an expert you may want to increase core strengthening to your training since most people who workout have an imbalance between the limbs and the core.

10-07-2011, 07:19 AM	#6 (permalink)
vir_maha Member Join Date: Nov 2006 Posts: 79	Now I am not doing leg raises anymore and I don't feel any pain now..I feel it when I run very fast on treadmill...in normal running its ok.

10-30-2011, 01:46 PM	#8 (permalink)
jollycherub Junior Member Join Date: Oct 2011 Location: east coast, new york Posts: 2	I wish I had found this website in May. I thought I was having back issues when I had left groin pain it ended up being psoas band syndrome. I was not warming up before I power walked

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums