|09-24-2011, 08:11 PM||#1 (permalink)|
Join Date: Sep 2011
Considering the everymans sleep schedule
I am considering doing the everymans sleep schedule(3 hour sleep with three 20 minute naps) but I'm in high school so I had to change times a bit so it doesn't interfere with classes. I'm thinking of doing:
3:00-6:00 core sleep
Will this work or is there too big of a gap? Also, how far do I need to space out the naps and the sleep? As in, will I be fine if in total I take three naps and one core, or do they need to be a certain time length apart? Do they need to be evenly spaced?
|everymans, polyphasic, schedule, sleep|
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