Personal Development for Smart People^TM Forums

vir_maha · 09-16-2011, 08:15 AM

Hi,

Why my belly seems to be bulky when I get out of gym. As the day progresses it become more bulky. I am doing mainly cardio like 40 minutes treadmill along with sit ups and leg raises.

Please suggest.

williamkwan · 09-17-2011, 09:37 PM

Could it be because you're used to shallow breathing, and when you go to the gym, you're doing a lot of cardio so you're forcing yourself to breathe properly? Because when you breathe deeply and properly, your belly should be expanded. A flat belly is not necessary a healthy one.

EvolveWithFlavor · 09-18-2011, 01:51 AM

Agreed...

I notice this too when I get out of the gym, just means you have been doing a good job when you get that "Muscle-Man" Feeling.

vir_maha · 09-19-2011, 06:16 AM

Thanks...that's mean I am doing good..but my main aim is to shed that bulk fat.

09-16-2011, 08:15 AM	#1 (permalink)
vir_maha Member Join Date: Nov 2006 Posts: 79	Belly feels like bulky after workout Hi, Why my belly seems to be bulky when I get out of gym. As the day progresses it become more bulky. I am doing mainly cardio like 40 minutes treadmill along with sit ups and leg raises. Please suggest.

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09-17-2011, 09:37 PM	#2 (permalink)
williamkwan Member Join Date: Aug 2011 Posts: 30	Could it be because you're used to shallow breathing, and when you go to the gym, you're doing a lot of cardio so you're forcing yourself to breathe properly? Because when you breathe deeply and properly, your belly should be expanded. A flat belly is not necessary a healthy one.

09-18-2011, 01:51 AM	#3 (permalink)
EvolveWithFlavor Member Join Date: Sep 2011 Posts: 33	Agreed... I notice this too when I get out of the gym, just means you have been doing a good job when you get that "Muscle-Man" Feeling.

09-19-2011, 06:16 AM	#4 (permalink)
vir_maha Member Join Date: Nov 2006 Posts: 79	Thanks...that's mean I am doing good..but my main aim is to shed that bulk fat.

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums