Learning the vibe of sensible eating

[Shineapple]

I've been reading Steve's articles on goal achievement recently and I am really starting to get the concept of working with intention and the importance of establishing a 'vibe'. I had read his articles around this before but they had never really clicked with me or made much practical sense to me until now.

One of my greatest challenges is around controlling my eating. I am currently undertaking a major weight loss goal (well actually working on my body fat percentage more than my weight as I am pretty close to my ideal weight), and I have no trouble exercising, but what is really holding me back is my ability to eat sensibly.

Basically, what I am noticing is simply that I ignore my own common sense. I am hearing myself thinking "okay that is enough, if you eat any more you will feel horrible", but I am ignoring my own advice and eating more anyway.

What I'm interested to know is if anyone else here has worked on developing the vibe of healthy, sensible eating? How did you start? Who did you spend time around to learn the vibe?

I spend a fair bit of time at the gym, and I train kickboxing four times a week, and many of the people I train with are obviously eating pretty well, but I am rarely around them in contexts that involve food. Should I be inviting these people out to dinner or something?