| |||||||
| Register | FAQ | Members List | Calendar | Search | Today's Posts | Mark Forums Read |
| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
|
Welcome to the Personal Development for Smart People Forums, the place for lively, intelligent discussion of all personal growth issues -- physical, mental, financial, social, emotional, spiritual, and more. You're currently viewing as a guest, which gives you limited read-only access. By joining our free community, you'll be able to post your own messages, access many members-only features, see the new messages posted since your last visit, and of course remove this header message. Registration is fast, simple, and free, so please join today. If you arrived here from a search engine, you may want to explore the main site first, which includes hundreds of deep and insightful articles on a variety of personal development topics. |
| View Poll Results: Do you supplement your diet with EFAs? | |||
| Yes |    | 5 | 45.45% |
| No |    | 5 | 45.45% |
| From undamaged/unprocessed food Rich in both EFAs (Omega 3 and 6 ) |    | 1 | 9.09% |
| Voters: 11. You may not vote on this poll | |||
 |
| | Thread Tools | Display Modes |
04-29-2007, 06:35 PM
| |||
| |||
 Essential fatty acids may save your life !? With the craze of potentially disastrous LOW FAT diet and the dominance of processed food industry over our supply of food . Do you supplement yourself with ESSENTIAL FATTY ACIDS like Omega 3 and Omega 6 ? Resources to refer ! http://www.brianpeskin.com/efa-analysis.pdf EFAs and ADD/ADHD by Udo Erasmus, Ph.D. Essential Fatty Acids, > Articles by Udo Erasmus > Fats, Oils, EFA's, Nutrition, Health, Omega3...!!
__________________ Download free pc games | Play relaxing games |Free car games | Dress up games | Arcade games Last edited by escapee : 04-29-2007 at 06:38 PM.      |
|
04-30-2007, 06:03 PM
| |||
| |||
| I tend to follow a medium protein, high fat diet  Omega 3 is one of the few supplements I take daily, though I also have a tablespoon or two of unprocessed extra virgin coconut oil fairly often. As I mentioned on another thread, if one lives far from the equator it's best to have cod liver oil (there are lemon flavored versions that taste fine) in the winter and fish oil the rest of the year, going for a brand like Carlson's in order to be safe from mercury. Plus I eat sardines, wild salmon, and some tuna. |
|
« Previous Thread
|
Next Thread »
| Thread Tools | |
| Display Modes | |
Linear Mode
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Neville Goddard | salamat | Intention-Manifestation | 6 | 05-31-2007 11:50 AM |
| What is the Best Way to Live? | Shaden | Spirituality, Consciousness, & Awareness | 21 | 03-09-2007 12:32 AM |
| Meeting Needs while Living Peace | Adam | Character & Contribution | 5 | 12-24-2006 04:47 PM |
| The *Why* behind your life purpose | Adam | Character & Contribution | 9 | 12-11-2006 09:25 AM |
| No Motivation | Kidman | Personal Effectiveness | 20 | 12-05-2006 01:53 PM |
All times are GMT. The time now is 06:38 AM.