Personal Development for Smart People Forums

Personal Development for Smart PeopleTM Forums

 

Go Back   Personal Development for Smart People Forums > Personal Development > Health & Fitness

Notices

Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing

Reply
 
Thread Tools Display Modes
Old 07-11-2011, 01:08 AM   #1 (permalink)
Junior Member
 
Join Date: Jul 2011
Posts: 3
Napolean is on a distinguished road
Default Polyphasic sleep and sleep dept tolerance

Has anyone here tried polyphasic sleep who also had a higher tolerance for sleep deprivation?

The longer I've ever stayed up was 5 days in a row, I use to stay up for 3 days in a row routinely, but stopped as soon as I didn't need to anymore.

I can still pull all nighters pretty easily, and after about 25-27 hours is when I catch a second wind, that actually makes it difficult to fall asleep.

I'm just curious if anyone else is like this, and if it made switching to a polyphasic sleep cycle more or less difficult.

I'm doing biphasic right now (1.5 hour nap in day, 3-4.5 hour core sleep) and it's actually been easier than monophasic for me. Monophasic I absolutely could not sleep less than 8 hours, I always slept 10-11 hours.

Not sure if this is important or not:

I've also cut gluten out of my diet, and noticed more energy. I quit gluten in June for 2 weeks, and started biphasic sleep at the same time. After 2 weeks I started eating gluten again and my sleep cycle fell apart. I cut gluten again and just a few days later I'm back on biphasic sleep and feeling fine.
Napolean is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 07-13-2011, 12:43 AM   #2 (permalink)
Member
 
Join Date: Mar 2011
Posts: 51
featherstory is on a distinguished road
Default

I'm confused as to why there's a problem with sleeping more than 8 hours. 10-12 hours is the most recommended quantity of sleep per night, so sounds like you were doing good before.
featherstory is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Polyphasic sleep? kwkingdom123 Health & Fitness 13 10-25-2010 03:13 PM
Polyphasic sleep changes ehsankiani Health & Fitness 2 02-15-2010 05:33 AM
Is Polyphasic sleep for me? insaniac Health & Fitness 13 06-09-2008 04:17 PM
Polyphasic Sleep Q's pmonco Health & Fitness 7 01-09-2008 04:18 PM
Polyphasic sleep Dr Gonzo Health & Fitness 18 07-25-2007 05:30 PM


All times are GMT. The time now is 10:09 PM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.1.0
Copyright © 2010 by Pavlina LLC