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04-23-2007, 05:20 AM
| #1 (permalink) |
| Member Join Date: Nov 2006 Location: Wyoming
Posts: 54
 |  Studies on cooking and nutrients
I've decided to try a vegan diet for various reasons and have been searching for recipes to try. I've seen several raw vegan websites that claim that cooking above a certain temperature destroys some of the nutrients in food. I wondered if anyone had any links to studies that had been done that either showed this or refuted it. I like the fact that the food I'm eating now is not processed but would possibly like to add a little more variety.
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