Personal Development for Smart People^TM Forums

coolbir · 04-17-2007, 01:52 AM

Here is a great chest workout to do at home with limited equipment.

Great Chest Exercise To Do At Home - Able Cures

shant121 · 04-17-2007, 10:22 PM

Thank you

Gerald · 04-20-2007, 12:35 AM

Nice. Advice on the chest is always appreciated.

Jehosephat · 04-20-2007, 01:14 PM

Can anyone give a summary or explanation? I can't see the video.

groove88 · 04-21-2007, 01:54 AM

Basically it was starting off with an many pressups you can do using strict form. Then to turn round and lie on your back, grab a pair of dumbells and go straight into fly's using the floor as a limitation to save your shoulder muscles. Push until almost near failure and then go straight into pressing until you can move no more. Looks quite good actually,

coolbir · 04-21-2007, 02:20 AM

thanks i enjoy the positive feedback, i will try to post more like this one

04-17-2007, 01:52 AM	#1 (permalink)
coolbir Junior Member Join Date: Apr 2007 Posts: 12	Great chest workout Here is a great chest workout to do at home with limited equipment. Great Chest Exercise To Do At Home - Able Cures

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04-17-2007, 10:22 PM	#2 (permalink)
shant121 Senior Member Join Date: Nov 2006 Posts: 155	Thank you

04-20-2007, 12:35 AM	#3 (permalink)
Gerald Junior Member Join Date: Apr 2007 Posts: 25	Nice. Advice on the chest is always appreciated.

04-20-2007, 01:14 PM	#4 (permalink)
Jehosephat Member Join Date: Nov 2006 Posts: 37	Can anyone give a summary or explanation? I can't see the video.

04-21-2007, 01:54 AM	#5 (permalink)
groove88 Member Join Date: Nov 2006 Posts: 56	Basically it was starting off with an many pressups you can do using strict form. Then to turn round and lie on your back, grab a pair of dumbells and go straight into fly's using the floor as a limitation to save your shoulder muscles. Push until almost near failure and then go straight into pressing until you can move no more. Looks quite good actually,

04-21-2007, 02:20 AM	#6 (permalink)
coolbir Junior Member Join Date: Apr 2007 Posts: 12	thanks i enjoy the positive feedback, i will try to post more like this one

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums