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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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| Junior Member Join Date: Apr 2007
Posts: 12
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Here is a great chest workout to do at home with limited equipment. Great Chest Exercise To Do At Home - Able Cures |
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| | #5 (permalink) |
| Member Join Date: Nov 2006
Posts: 56
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Basically it was starting off with an many pressups you can do using strict form. Then to turn round and lie on your back, grab a pair of dumbells and go straight into fly's using the floor as a limitation to save your shoulder muscles. Push until almost near failure and then go straight into pressing until you can move no more. Looks quite good actually,
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