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04-17-2007, 02:52 AM
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 Great chest workout Here is a great chest workout to do at home with limited equipment. Great Chest Exercise To Do At Home - Able Cures
__________________ Home Remedies and Natural Cures      |
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04-20-2007, 02:14 PM
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| Can anyone give a summary or explanation? I can't see the video. |
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04-21-2007, 02:54 AM
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| Basically it was starting off with an many pressups you can do using strict form. Then to turn round and lie on your back, grab a pair of dumbells and go straight into fly's using the floor as a limitation to save your shoulder muscles. Push until almost near failure and then go straight into pressing until you can move no more. Looks quite good actually, |
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04-21-2007, 03:20 AM
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| thanks i enjoy the positive feedback, i will try to post more like this one
__________________ Home Remedies and Natural Cures |
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