| |||||||
| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
 |
| | Thread Tools | Display Modes |
04-10-2007, 05:37 PM
| #2 (permalink) |
| Family Member Join Date: Dec 2006
Posts: 1,629
  | 
It's easiest to relax after exercise, as your physical energy is more grounded. For many people, exercise itself is meditative. In martial arts my dad has me meditate before and after practice. Feel free to try both (meditation before and after exercise) to see what works best for you. Doing it whenever you can is better than not doing it at all.
|
|      |
|
04-10-2007, 07:40 PM
| #3 (permalink) |
| Junior Member Join Date: Feb 2007 Location: Carlsbad, CA
Posts: 9
|
I completely agree with the above comment. Meditation before might help you to be more present during the exercise session. I am a big fan of meditative exercise. Imagine 30 minutes on a treadmill watching CNN as opposed to being present to your breath and the movement of your body. I would try both along with a meditative workout. Thanks for asking! Richard |
|
| |
|
| Bookmarks |
« Previous Thread
|
Next Thread »
| Thread Tools | |
| Display Modes | |
Linear Mode
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Meditation makes for a Bigger Brain (says Harvard study) | Narz | Health & Fitness | 7 | 12-26-2008 02:41 AM |
| Asking for inner guidance in meditation | gpto48o | Psychic & Paranormal | 2 | 04-16-2007 02:03 AM |
| Meditation, Protection, exit points | Lallymac | Psychic & Paranormal | 3 | 04-04-2007 11:34 PM |
| Amazing results for a lazy girl... finding the right exercise | C33 | Health & Fitness | 8 | 03-25-2007 12:14 AM |
| Lots of Meditations | shivraj | Spirituality, Consciousness, & Awareness | 7 | 12-07-2006 10:50 PM |
All times are GMT. The time now is 12:41 AM.