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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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| | #31 (permalink) |
| Banned Join Date: Nov 2006
Posts: 22,520
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Speaking of climate change, a lot of people say that sleep comes easier if you cool your room down -- open a window or two. Also I highly recommend hypnosis - it works really well not just for getting sleep, but also for shifting your sleep schedule. |
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| | #32 (permalink) | |
| Member Join Date: Jan 2011 Location: New Jersey
Posts: 45
| Quote:
I should try self-hypnosis. I was able to be hypnotized by someone else once. | |
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