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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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01-12-2011, 10:33 PM
| #2 (permalink) |
| Senior Member Join Date: Jan 2007 Location: Canada
Posts: 178
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In 2011... I intend to jog for 5km without stopping (I can currently jog for just 1km without stopping) I intend to give up Chocolate & Lollies (13 days in and going strong! It's so much easier to just quit something cold turkey than try moderation...) |
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01-13-2011, 04:48 PM
| #3 (permalink) | |
| Banned Join Date: Oct 2010
Posts: 35
| Quote:
One thing that I've struggled with and have been working on is better time management. Learn how to incorporate better nutrition - not only for myself but for my family as well. Also, make a designated time to work out as opposed to working out when I'm able to. | |
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