Asthma

[The David]

Do you know of any natural remedies for asthma/breathing difficulties? It's been getting worse lately.

[skinnyninja]

Caffeine is natural and helps fight asthma but it doesn't have enough punch to even make a dent in my asthma condition.

Advair is not a natural remedy but it is a wonder drug as far as I'm concerned. I used to use full breathing treatments 3X daily and that little Advair diskus does the exact same thing for me.

[escapee]

fish oils and asthma

http://www.mercola.com/2002/aug/21/saturated_fat2.htm

A number of researchers have argued that along with a surfeit of omega-6 fatty acids the American diet is deficient in the more unsaturated omega-3 linolenic acid. This fatty acid is necessary for cell oxidation, for metabolizing important sulphur-containing amino acids and for maintaining proper balance in prostaglandin production. Deficiencies have been associated with asthma, heart disease and learning deficiencies.36

One of benefits of saturated fat is

They are needed for the proper utilization of essential fatty acids. Elongated omega-3 fatty acids are better retained in the tissues when the diet is rich in saturated fats. 42

Best source of SF : Unprocessed Coconut product/oil, pastured animal product .

If you are concerned about saturated fat in coconut product. Then plz read Thailand - Land of the Coconut

Coconut oil provides additional benefits. It strengthens the immune system and promotes optimal development of the brain and nervous system. It protects against cancer and heart disease, and promotes healthy bones. Finally, coconut oil seems to be the best fat for ensuring the proper uptake of omega-3 fatty acids into the tissues (9). This may explain the beautiful, velvety skin tone of the Thais.

As with any health food, consume in moderation.