My Nutrition/Eating Plan

[lap202]

I have came up with a eating plan based on my calorie usage and the daily values our body requires. I thought I would let you guys check it out and tell me what you think. It has alot on protein due to the fact I do hardcore cardio and moderate lifting. I am 16 years old for those critiquing it.



Day 1
Breakfast
Eggs (No Salt or Pepper)
2 slices of WHEAT bread (PEANUT BUTTER)
Glass of Milk
grab an apple or a banana before you leave

Lunch
Your Choice - No Fast Foods, Try finding protein rich lunches
Glass of Milk and water once you finish meal
Vegetables (Lettuce, carrots, etc)
Fruit (apples, Grapes, Pears, Oranges, Strawberries, etc)

Snack
An Apple or banana is a great snack
Yogurt is a great snack to
Glass of Milk and/or Water

Dinner
Protein is great for healing muscles/building them: Lean meats, Fish, Poultry, Pasta or spaghetti
Glass of milk and Water
A healthy Salad (look for a healthy solution to ranch, vinegrete is a great alternative I use)
Fruit (apples, Grapes, Pears, Oranges, Strawberries, etc)
Suggestion: None-salted Nuts and seeds (Proteins)
DESERT: Click here to find your dessert

Day 2
Breakfast
Cereal (Whole Grain)
2 slices of WHEAT bread (PEANUT BUTTER)
Glass of Milk
grab an apple or a banana before you leave

Lunch
Your Choice - No Fast Foods, Try finding protein rich lunches
Glass of Milk and water once you finish meal
Vegetables (Lettuce, carrots, etc)
Fruit (apples, Grapes, Pears, Oranges, Strawberries, etc)

Snack
An Apple or banana is a great snack
Yogurt is a great snack to
Glass of Milk and/or Water

Dinner
Protein is great for healing muscles/building them: Lean meats, Fish, Poultry, Pasta or spaghetti
Glass of milk and Water
A healthy Salad (look for a healthy solution to ranch, vinegrete is a great alternative I use)
Fruit (apples, Grapes, Pears, Oranges, Strawberries, etc)
Suggestion: None-salted Nuts and seeds (Proteins)

Day 3
Breakfast
Low-Fat yogurt
2 slices of WHEAT bread (PEANUT BUTTER)
Glass of Milk
grab an apple or a banana before you leave

Lunch
Your Choice - No Fast Foods, Try finding protein rich lunches
Glass of Milk and water once you finish meal
Vegetables (Lettuce, carrots, etc)
Fruit (apples, Grapes, Pears, Oranges, Strawberries, etc)

Snack
An Apple or banana is a great snack
Yogurt is a great snack to
Glass of Milk and/or Water

Dinner
Protein is great for healing muscles/building them: Lean meats, Fish, Poultry, Pasta or spaghetti
Glass of milk and Water
A healthy Salad (look for a healthy solution to ranch, vinegrete is a great alternative I use)
Fruit (apples, Grapes, Pears, Oranges, Strawberries, etc)
Suggestion: None-salted Nuts and seeds (Proteins)


Now Return to Day 1

If you want more tips on muscle building and a healthy diet: My Site