Personal Development for Smart People Forums

Personal Development for Smart PeopleTM Forums

 

Go Back   Personal Development for Smart People Forums > Personal Development > Health & Fitness

Notices

Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-25-2007, 07:49 AM   #1 (permalink)
Senior Member
 
Join Date: Nov 2006
Location: Olympia, Washington
Posts: 462
Erock is on a distinguished road
Default Best way to get 3-5 hours of sleep a night, applying "phase" idea?

Obviously the premise of polyphasic sleeping is to only sleep a limited amount of time and still feel great throughout the day. If you take a 20 minute nap every 4 hours that works great, but what if you want to get an hour or two more sleep then that? Sleeping 20 minutes every 2 hours would be nearly impossible. I'm going to be a college student next year, and I'm thinking I probably won't get that much sleep anyway, so I might as well learn how to sleep in a way that lets me still feel good throughout the day.

Has anyone successfully implemented a sleep strategy that lets them get 3-5 hours of sleep a night and still feel great, and done it for a long period of time?

Thanks a ton
Erock
Erock is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
 

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


Similar Threads
Thread Thread Starter Forum Replies Last Post
Anyone successfully reduced sleep hours per night? Zulu Health & Fitness 42 12-02-2011 10:26 AM
Mechanics of Polyphasic Sleep David Hausladen Health & Fitness 6 01-06-2010 11:33 PM
Can’t Sleep the Night Before Tourney carter1144 Health & Fitness 4 02-11-2007 01:55 AM
How many hours per day do you sleep? tropicality Health & Fitness 17 12-04-2006 07:59 AM
Polyphasic Sleep Scedule Help Yohojo Health & Fitness 6 11-29-2006 10:47 PM


All times are GMT. The time now is 05:27 AM.


Powered by vBulletin® Version 3.8.2
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.1.0
Copyright © 2010 by Pavlina LLC