|10-20-2010, 09:55 PM||#1 (permalink)|
Join Date: May 2007
Location: Philadelphia, PA, USA
Whole Grains vs Refined Grains
Is there a significant difference? I saw this on Twitter. Here I am on Twitter-- just 9 more people and I will have 13,000 followers. I remember Joelr was talking about whole grains when discussing complex carbs. Then he said that he was only saying 'whole grains' since they say it is healthier but he does not see much of a difference. He thinks that refined grains are just as good.
Learn why it is worse to be VAT than SAT (FAT).
Here is a study comparing the two. Eating mostly whole grains, few refined grains linked to lower body fat
Last edited by ginkgo; 10-20-2010 at 09:59 PM.
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