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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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| | #1 (permalink) |
| Family Member Join Date: Aug 2010 Location: Estonia, Tallinn
Posts: 1,556
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- Coriander seeds - Black pepper - Mustard seeds - Rosemary - Parsley - Basil - Ginger - Cumin seeds I was a little disappointed to pay that much for it but I truly want to explore/experiment with foods just out of curiosity to make food more interesting and to maximize my health. I also have these herbs: - Cinnamon - Peppermint - Curry Anyone here who uses lots of spices/herbs? |
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| | #2 (permalink) |
| Senior Member Join Date: Jun 2010 Location: England
Posts: 307
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I don't use them a lot because they can be expensive and I don't know what to do with them I sometimes use cinnamon or nutmeg in smoothies, but actually prefer the taste without. Peppermint may be nice in smoothies. Cumin I think I use in hummus.. and perhaps some other herbs, I forget. And when I ate meat I used to smoother mixed herbs mixed with margarine on chicken breasts and then cook them, that was delish actually. Do you have anything in mind to make with those herbs? Any recipes you want to try out? Not sure what category garlic goes in but do you have any of that? I think adding garlic can create a nice taste in many dishes |
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| | #3 (permalink) |
| Senior Member Join Date: Aug 2009
Posts: 717
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Herbs and spices have some of the highest antioxidant levels of any food known. For example, one teaspoon of cinnamon has the antioxidant capacity of a half-cup of blueberries. I throw in a mix of cilantro, basil, parsley, cinnamon, nutmeg, cloves, turmeric and black pepper into my smoothies just for the antioxidants. Medicinal Herbs and Spices: The Healing Power of These Tasty Superfoods |
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| | #4 (permalink) | |
| Senior Member Join Date: Jun 2010 Location: England
Posts: 307
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| | #6 (permalink) | |
| Family Member Join Date: Apr 2008 Location: UK
Posts: 1,098
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Generally I would rather look for recipes that interest you, and then buy the spices/herbs you need, rather than buying spices just because they sit on the shelves. I am not sure you will finish your mustard seeds in your life time, but if you do, please share some recipes (I also have some left).... | |
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| | #7 (permalink) | |
| Family Member Join Date: Aug 2010 Location: Estonia, Tallinn
Posts: 1,556
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I add a lot of them to my omelets but I'm just learning and trying to find out where they fit. A tip: remove margarine from your diet. That crap is lethal. Try to find a good natural butter instead... | |
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| | #8 (permalink) | |
| Family Member Join Date: Aug 2010 Location: Estonia, Tallinn
Posts: 1,556
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I put a lot of mustard seeds in my omelet. Where do you put them? Cumin seeds are something I can't seem to like/find out where they could go. Where do you put them? In salads, cakes? | |
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| | #9 (permalink) | |
| Family Member Join Date: Apr 2008 Location: UK
Posts: 1,098
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| | #10 (permalink) | |
| Senior Member Join Date: Sep 2010
Posts: 311
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My main condiments are salt, if I use anything else I get complaints, so I don't try any funny business. | |
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| | #11 (permalink) | |
| Family Member Join Date: Dec 2008 Location: Nationality: British Soul: Otherworldly Current Location: Barcelona, Spain
Posts: 5,960
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Try grinding up some cumin and coriander, and frying potatoes with that and rosemary. Yum | |
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| | #16 (permalink) |
| Senior Member Join Date: Sep 2010 Location: Maryland
Posts: 288
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Tarragon Basil Rosemary I'm a chef, therefore these 3 herbs are most in all foods I prepare however other good stuff is Cumin Ginger Garlic Scallions to be honest I know what taste good... but i could not say what is good for body. |
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| | #17 (permalink) |
| Banned Join Date: May 2007 Location: Philadelphia, PA, USA
Posts: 3,747
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Yes I use lots of herbs. The most studied herb/spice today for preventing cancer is tumeric. It is in curry but you can also buy it and add it. I use curry and add extra tumeric. The tumeric works much better with black pepper and you have that. I use Trader Joes 21 Seasoning Salute that includes black pepper. Garlic is in some curry but it is also great for health. I chop up fresh garlic and add it to my food. Also cayenne (red pepper) is good for health but is usually also in curry. But I add more of it with my curry. So with the 21 herbs in that one TJ bottle, I must use around 30 spices. Then I also use about 30 herbs a day that come from the Amazon rainforest and about 25 herbs that are Chinese herbs. |
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| | #19 (permalink) | |
| Senior Member Join Date: Oct 2010 Location: The North
Posts: 878
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Good meal comin' up, whoop yeah! | |
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| | #20 (permalink) | |
| Family Member Join Date: Dec 2008 Location: Nationality: British Soul: Otherworldly Current Location: Barcelona, Spain
Posts: 5,960
| Quote:
i write this and i can make a smily without the forum thingy destroying it | |
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