Master Cleanse? What works for you?

[indigoschild]

I started bi yearly cleaning when I was 21, now at 32, I haven't done this in about 2 years so Im wayyy behind. I have the ingredients for the master cleanse from the last time I did it 2 years ago but I cant quite recall the details. I cant find my little pamphlet either so I was hoping someone on here could help. How much of each item goes into one container? Lemons, Maple Syrup and Cay. Pepper? I recall im to start eating salads on a certain day..is it the 4th day?? What other recommendations where they. I remember something about a salt cleanse?..i cant recall how that works at all Please help.

I have done many types of cleanses over the past 10 years...including an apple fiber one and a lot of Chinese herbal ones. I know some ppl say none of these work but I want to start somewhere so im going to do it anyway. Which do you use and what works for you? Im feeling sluggish and my skin is doing crazy things on my body which i think is a direct result of toxins in it.

Thanks!

[indigoschild]

Originally Posted by indigoschild

I started bi yearly cleaning when I was 21, now at 32, I haven't done this in about 2 years so Im wayyy behind. I have the ingredients for the master cleanse from the last time I did it 2 years ago but I cant quite recall the details. I cant find my little pamphlet either so I was hoping someone on here could help. How much of each item goes into one container? Lemons, Maple Syrup and Cay. Pepper? I recall im to start eating salads on a certain day..is it the 4th day?? What other recommendations where they. I remember something about a salt cleanse?..i cant recall how that works at all Please help.

I have done many types of cleanses over the past 10 years...including an apple fiber one and a lot of Chinese herbal ones. I know some ppl say none of these work but I want to start somewhere so im going to do it anyway. Which do you use and what works for you? Im feeling sluggish and my skin is doing crazy things on my body which i think is a direct result of toxins in it.

Thanks!

Ok, i found what I was looking for here not sure how to delete this post so im updating it instead.

[ginkgo]

Here is another site about it that goes beyond the book which is decades behind current info.

I use fasts with just water but the master cleanse works also. The above tells about these and compares them fast, juice fast and master cleanse lemonade diet. Above says:

Here is how fasting works. The body takes in toxins (pesticides, pollutants etc.) and produces metabolic waste everyday. Most of this comes from the food we eat. Everyday the body is also cleansing itself of toxins and metabolic wastes. If the body is taking in more than it is getting rid of, then it gets backed up with these toxins and waste. At this point many health problems and diseases can develop. With fasting your body has a chance to cleanse more than it takes in and get rid of this backlog of toxins.