Breakfast alternatives without bread

[ssandra]

Originally Posted by Andrew Gubb

PS maybe a 1500 cal meal is a bit big I do it sometimes, though. I like eating a lot, and when it's fruit I lose weight anyway.

I'd be happy to have 1500 cal in one day.... and still I'm overweight (Yes, I know, comes from eating the wrong things.. I know this cause as soon as I stop eating cookies or chips or icecream for breakfast lunch or dinner I loose weight... )

[Andrew Gubb]

Originally Posted by ssandra

i'd be happy to have 1500 cal in one day.... And still i'm overweight (yes, i know, comes from eating the wrong things.. I know this cause as soon as i stop eating cookies or chips or icecream for breakfast lunch or dinner i loose weight... )

[Bizarre Jester]

I always eat some kid of bread product for breakfast. I also eat fruit, and drink juice and protein shakes.

[Piercetheveil]

To the original question...

Check Robb Wolf's site. He has quite a few recipes for breakfast and, obviously, he was the author of the post on Tim's site.

I enjoy an omelet of shrimp, eggs, mushrooms, spinach, and whatever herbs I am craving. I don't do fruit but once a week but if you are trying to gain wait you can always add fried sweet potatoes and a fruit of your choice to the mix.

Tons of options. Anything in the produce section is up for the man stomach!

[Niels]

I only eat fruit for the first 3 hours of the day, unless I have a Hangover, then I eat eggs with lots of Mayonnaise ;-)

In a book from Tony Robbins, I have read a big piece about how healthy it was not to eat anything else than fruits for the first hours of your day.

I tried it, and now prepare a smoothie immediately when I get out of bed, and afterwards I eat some pieces of fruit when the hungry feeling comes back.

Around noon, I will eat some bread instead or cereal.

Let's live a little,
Niels

[metamorph]

Originally Posted by Andrew Gubb

I used to get eggs from people who raised their own chickens in their back yard and the yolks were orange. I once bought a brand of eggs from a supermarket with yellow yolks which sold itself as being more natural. But I doubt very much they were more natural than those backyard eggs.

The colour of egg yolk just like the colour of salmon can be manipulated be the diet. So salmon farmers or chicken farmers can choose exactly how yellow/orange they want the product to be. Don't let yourself be fooled by the colour.

[Leesah]

Originally Posted by Andrew Gubb

Read the "80/10/10 Diet". The results of a fruit based diet speak for themselves; not only will you not get cancer, but you'll be much less likely to get it. Your body is powered by sugar, whether you get your calories from fat or sugar they will be sugar when the body has made them ready to assimilate. No raw food diet can be very successful without the majority of calories coming from sweet fruit.

I eat almost 100% fruit for calories, plus some veg (which I admit can be boring at times) and VERY few fat sources such as nuts and avocadoes. Mostly fruit.

Thanks a lot for replying, Andrew. Next time I treat myself to a book on amazon it will very possibly be the 80/10/10 diet on your recommendation - thanks

[Andrew Gubb]

Originally Posted by Leesah

Thanks a lot for replying, Andrew. Next time I treat myself to a book on amazon it will very possibly be the 80/10/10 diet on your recommendation - thanks

You're welcome ^^