Personal Development for Smart People^TM Forums

Lakshyayidhi Lakshmihi · 10-06-2010, 01:26 PM

I am anxiously awaiting my answer...I've been jogging/walking for 2-5 miles a day to exercise instead of my yoga practice but the muscle is still sore. I tried yoga yesterday and this morning my left inner thigh was all bound up again!

joey m · 10-06-2010, 05:55 PM

Lakshyayidhi -- While you are waiting, it sounds like you are describing knotted up adductor musculature -- my guess would be adductor magnus.

Weena · 10-07-2010, 07:40 PM

Lakshyayidhi Lakshmihi, please find your answer here:

Question about inner thigh pain Askphysiophil's Blog

Hope it'll help

Tanja · 10-07-2010, 07:47 PM

Just discovered this...

I don't have a question for now..just wanted to say it's a great idea! I read some of the answers and they're very informative.
Good luck with this!

Maybe I'll come back with a pilates question...

Weena · 10-07-2010, 08:47 PM

Great Tanja. He'll probably have more time over the weekend rather than week evenings. Though Lakshyayidhi Lakshmihi seemed quite eager so i asked if he could take a look yesterday evening

, as his answer is lengthy it's the only one he did yesterday.

But more articles will come along soon. I'll keep posting links

ssandra · 10-07-2010, 09:01 PM

Why not post a link to the blog in your signature as well??

Weena · 10-07-2010, 09:02 PM

Okay! will do this now

Lakshyayidhi Lakshmihi · 10-07-2010, 10:03 PM

fantastic!! I'd heard about tucking the tailbone in but not the squeezing the butt cheeks (colloquially). Love it! Thanks! I'ma tell my friends.

SarahDanstar · 10-07-2010, 10:21 PM

Hi I would love some advice please if it's still available?

I have already been to a physiotherapist about this one and they couldnt seem to help me or find the cause

I have a problem with my right hip .. it hurts when I do stretches and seems to be getting slightly worse .. it can be quite stiff .. I love to dance but its starting to cause me problems as I cant stretch my legs out properly!

I try to keep it stretched and supple but it seems to hurt more when I do this

I also suffer from cramps in my feet which are agonising .. feels like my feet are bending in the wrong direction and my toes do this wierd thing where they literally move on top pf each other! I have to strain hard to stop them doing it and sometimes have to physically pull them back to their normal position with my hands

The foot problem seems to come on more after I have done stretches for my hip

Admitedly it has gotten worse since my last trip to the physio I just spent several sessions there and didnt gain much really and struggle to find time to go

Could you offer me any advice please? Would be muchly appreciated

rei · 10-16-2010, 03:12 PM

Weena, I have a question for whenever Phil can get around to it.

I am wondering about exercises to reduce or alleviate mild jaw pain just on one side of the jaw. No history of the issue. I thought maybe it just needed to pop, but the movements to fulfill that made it worse so I've focused instead on taking it easy. If there are exercises that would help get it sorted I'd appreciate hearing about them!

Also curious to hear about any simple stretching/strength exercises a person can do while sitting. (Or even driving.) I think with all the people working in an office, I wouldn't be the only one to benefit from that.

spacecadetglow · 10-16-2010, 09:16 PM

Awesome. I have a question as well:

I've had pain in my right wrist on and off for... probably years, now. I have an inkling it's from using the mouse on the computer. It tends to flare up and then I won't feel anything for months, but I think it is getting worse.

What is the best way to relieve this pain? Will strengthening exercises help, and if so, which are the best ones?

10-16-2010, 03:12 PM	#40 (permalink)
rei Family Member Join Date: Sep 2009 Location: earth, everywhere and nowhere Posts: 9,713	Weena, I have a question for whenever Phil can get around to it. I am wondering about exercises to reduce or alleviate mild jaw pain just on one side of the jaw. No history of the issue. I thought maybe it just needed to pop, but the movements to fulfill that made it worse so I've focused instead on taking it easy. If there are exercises that would help get it sorted I'd appreciate hearing about them! Also curious to hear about any simple stretching/strength exercises a person can do while sitting. (Or even driving.) I think with all the people working in an office, I wouldn't be the only one to benefit from that. Last edited by rei; 10-16-2010 at 03:20 PM.

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10-06-2010, 01:26 PM	#31 (permalink)
Lakshyayidhi Lakshmihi Retired Join Date: Aug 2010 Posts: 3,662	I am anxiously awaiting my answer...I've been jogging/walking for 2-5 miles a day to exercise instead of my yoga practice but the muscle is still sore. I tried yoga yesterday and this morning my left inner thigh was all bound up again!

10-06-2010, 05:55 PM	#32 (permalink)
joey m Senior Member Join Date: Nov 2006 Posts: 113	Lakshyayidhi -- While you are waiting, it sounds like you are describing knotted up adductor musculature -- my guess would be adductor magnus.

10-07-2010, 07:40 PM	#33 (permalink)
Weena Family Member Join Date: Dec 2009 Location: Australia Posts: 3,852	Lakshyayidhi Lakshmihi, please find your answer here: Question about inner thigh pain Askphysiophil's Blog Hope it'll help

10-07-2010, 07:47 PM	#34 (permalink)
Tanja Retired Join Date: Oct 2009 Posts: 6,068	Just discovered this... I don't have a question for now..just wanted to say it's a great idea! I read some of the answers and they're very informative. Good luck with this! Maybe I'll come back with a pilates question...

10-07-2010, 08:47 PM	#35 (permalink)
Weena Family Member Join Date: Dec 2009 Location: Australia Posts: 3,852	Great Tanja. He'll probably have more time over the weekend rather than week evenings. Though Lakshyayidhi Lakshmihi seemed quite eager so i asked if he could take a look yesterday evening , as his answer is lengthy it's the only one he did yesterday. But more articles will come along soon. I'll keep posting links

10-07-2010, 09:01 PM	#36 (permalink)
ssandra Banned Join Date: Oct 2008 Location: Mexico City Posts: 11,168	Why not post a link to the blog in your signature as well??

10-07-2010, 09:02 PM	#37 (permalink)
Weena Family Member Join Date: Dec 2009 Location: Australia Posts: 3,852	Okay! will do this now

10-07-2010, 10:03 PM	#38 (permalink)
Lakshyayidhi Lakshmihi Retired Join Date: Aug 2010 Posts: 3,662	fantastic!! I'd heard about tucking the tailbone in but not the squeezing the butt cheeks (colloquially). Love it! Thanks! I'ma tell my friends.

10-07-2010, 10:21 PM	#39 (permalink)
SarahDanstar Member Join Date: Oct 2010 Posts: 45	Hi I would love some advice please if it's still available? I have already been to a physiotherapist about this one and they couldnt seem to help me or find the cause I have a problem with my right hip .. it hurts when I do stretches and seems to be getting slightly worse .. it can be quite stiff .. I love to dance but its starting to cause me problems as I cant stretch my legs out properly! I try to keep it stretched and supple but it seems to hurt more when I do this I also suffer from cramps in my feet which are agonising .. feels like my feet are bending in the wrong direction and my toes do this wierd thing where they literally move on top pf each other! I have to strain hard to stop them doing it and sometimes have to physically pull them back to their normal position with my hands The foot problem seems to come on more after I have done stretches for my hip Admitedly it has gotten worse since my last trip to the physio I just spent several sessions there and didnt gain much really and struggle to find time to go Could you offer me any advice please? Would be muchly appreciated

10-16-2010, 09:16 PM	#41 (permalink)
spacecadetglow Family Member Join Date: Aug 2010 Location: where don't I live? Posts: 4,412	Awesome. I have a question as well: I've had pain in my right wrist on and off for... probably years, now. I have an inkling it's from using the mouse on the computer. It tends to flare up and then I won't feel anything for months, but I think it is getting worse. What is the best way to relieve this pain? Will strengthening exercises help, and if so, which are the best ones?

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums