|03-17-2007, 05:49 AM||#1 (permalink)|
Join Date: Nov 2006
How to train myself to chew thoroughly
OK, I've read several places now that chewing your food really well is essential to good health (better nutrient absorption, less energy spent on digestion). So I'm trying to figure a way to train myself to chew each bite of food 30 times. Anyone have any suggestions or tricks for doing this?
|03-17-2007, 07:19 PM||#2 (permalink)|
Join Date: Feb 2007
Eat dinner with my husband. lol
I bolt my food and finish long before he does. He does that "chew everything many times". It might be good for your digestion, but it does make me a little nutty and his dentist says his hard chewing/biting is responsible for the 2 fractured teeth he's had this year.
It would trigger much more saliva release I guess. I think our stomachs are perfectly capable of breaking the food down though.
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