Personal Development for Smart People^TM Forums

vir_maha · 08-10-2010, 09:14 AM

I am trying to reduce my weight to around 5-10kg(my weight is 75kg). I do running and jogging for half an hour every morning. Can I reduce weight in 3-4 months time.

RomanHD · 08-10-2010, 09:28 AM

You can lose about 0.5kg per week without losing any muscle. So that's about 2kg per month, or 6kg in 3 months. However, I would highly recommend also changing your diet a bit - 30 minutes of jogging a day won't really help that much with weight loss.

vir_maha · 08-10-2010, 09:30 AM

I am thinking to join a Gym and I think that will benefit me in reducing my weight.

BlaBla · 08-10-2010, 10:13 AM

Its better to gain some strenght and lose fat. Combine cardio and weights. At the beginning you will increase your weight a little bit, then after 3-5 weeks you will start going down, but have a nicer looking and stronger body.

For pure fat loss, a medium fast walk before eating anything is pure magic.

edmarriott · 08-10-2010, 10:23 AM

Of course you can 'lose the weight'. But what you need to do (unless you're a very muscular woman)- you don't say whether you're male or female) is lose fat. Which means doing resistance training as well as cardio, and eating appropriately, as previous posters have mentioned.

Don't focus on your weight- focus on how you look in the mirror.

Regards

Ed.

vir_maha · 08-10-2010, 10:31 AM

Thanks all for your kind support

08-10-2010, 09:14 AM	#1 (permalink)
vir_maha Member Join Date: Nov 2006 Posts: 79	Can I lose 10kg Weight in 3 months by running and jogging I am trying to reduce my weight to around 5-10kg(my weight is 75kg). I do running and jogging for half an hour every morning. Can I reduce weight in 3-4 months time.

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08-10-2010, 09:28 AM	#2 (permalink)
RomanHD Senior Member Join Date: Aug 2010 Location: Slovakia Posts: 300	You can lose about 0.5kg per week without losing any muscle. So that's about 2kg per month, or 6kg in 3 months. However, I would highly recommend also changing your diet a bit - 30 minutes of jogging a day won't really help that much with weight loss.

08-10-2010, 09:30 AM	#3 (permalink)
vir_maha Member Join Date: Nov 2006 Posts: 79	I am thinking to join a Gym and I think that will benefit me in reducing my weight.

08-10-2010, 10:13 AM	#4 (permalink)
BlaBla Junior Member Join Date: Aug 2009 Posts: 26	Its better to gain some strenght and lose fat. Combine cardio and weights. At the beginning you will increase your weight a little bit, then after 3-5 weeks you will start going down, but have a nicer looking and stronger body. For pure fat loss, a medium fast walk before eating anything is pure magic.

08-10-2010, 10:23 AM	#5 (permalink)
edmarriott Junior Member Join Date: Apr 2010 Posts: 20	Of course you can 'lose the weight'. But what you need to do (unless you're a very muscular woman)- you don't say whether you're male or female) is lose fat. Which means doing resistance training as well as cardio, and eating appropriately, as previous posters have mentioned. Don't focus on your weight- focus on how you look in the mirror. Regards Ed.

08-10-2010, 10:31 AM	#6 (permalink)
vir_maha Member Join Date: Nov 2006 Posts: 79	Thanks all for your kind support

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums