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03-15-2007, 12:51 AM
| #1 (permalink) |
| Junior Member Join Date: Mar 2007
Posts: 4
 |  My Currently Lifestyle Plan
I don't like to call them diets so this is my "Lifestyle Plan". Age: 23 Height: 5'8" Weight: 140 What I'm eating... -Oatmeal(low sugar) - I mix in some whey protein in the mornings before my workouts. -Salads; w/ chicken or steak, Greens (not so much iceberg), shredded carrots, cucumbers, diced tomatoes. -Quesadillas; cheese, eggbeaters, spinach, whole wheat tortillas. -Wraps; mostly turkey, whole wheat tortillas, spinach, other greens, cheese -Cottage Cheese - great late night snack -Sandwiches - Toasted whole wheat bread, lunch meat, cheese, greens What I'm drinking... -Green Tea - lots of this -Black Tea - I like all kinds of tea -Diet Sodas -Lots of water What I'm doing... -I go to the gym averagely 3 times a week. -I walk when the weather is nice. Feel free to submit your own. Of course I don't eat these exact things every day but this makes up my majority and I believe as long as you eat healthy 90% of the time you're allowed that 10% of being bad. |
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