Personal Development for Smart People^TM Forums

JaredR · 08-03-2010, 04:08 AM

For the next 30 days I am going to walk for three hours each day. My goal is not to lose weight. What I'm really interested in is how this will affect my sleep, mood, energy, appetite, etc.

I'm not feeling very wordy tonight, so that's it.

Mabel · 08-03-2010, 04:22 AM

Good luck Jared. Walking is wonderful! You have a lot to look forward to regardless of whether you hit 3 hours each and every day or not.

JaredR · 08-04-2010, 03:30 AM

Thank you Mabel.

Day 1: Success

I really liked this. I walked for an hour and then walked for a two-hour period later on. I enjoyed having the time to listen to some lectures, since that's not something I normally make the time to do.

stewartM · 08-04-2010, 03:51 AM

where are you walking?

JaredR · 08-04-2010, 03:57 AM

Quote:

Originally Posted by stewartM

where are you walking?

Either on a treadmill or outside. It was very hot today so I used the treadmill.

stewartM · 08-04-2010, 04:05 AM

I might join you except it needs to be outside for me (i don't have the 'problem' of it being hot

), what do you reckon about 9-10 miles?

08-03-2010, 04:08 AM	#1 (permalink)
JaredR Senior Member Join Date: Aug 2008 Posts: 274	30-day trial: 3 h/d walking For the next 30 days I am going to walk for three hours each day. My goal is not to lose weight. What I'm really interested in is how this will affect my sleep, mood, energy, appetite, etc. I'm not feeling very wordy tonight, so that's it.

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08-03-2010, 04:22 AM	#2 (permalink)
Mabel Senior Member Join Date: Sep 2009 Location: Madison Wisconsin Posts: 258	Good luck Jared. Walking is wonderful! You have a lot to look forward to regardless of whether you hit 3 hours each and every day or not.

08-04-2010, 03:30 AM	#3 (permalink)
JaredR Senior Member Join Date: Aug 2008 Posts: 274	Thank you Mabel. Day 1: Success I really liked this. I walked for an hour and then walked for a two-hour period later on. I enjoyed having the time to listen to some lectures, since that's not something I normally make the time to do.

08-04-2010, 03:51 AM	#4 (permalink)
stewartM Senior Member Join Date: Jun 2010 Posts: 216	where are you walking?

08-04-2010, 04:05 AM	#6 (permalink)
stewartM Senior Member Join Date: Jun 2010 Posts: 216	I might join you except it needs to be outside for me (i don't have the 'problem' of it being hot ), what do you reckon about 9-10 miles?

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums