Quality Sleep

[MsScoundress]

My mind is too active and I admit that I can be too analytical most of the time that it leaves me drained. I hit the sack pretty early on week-nights but i tend to get up in the middle of the night and the mind would start thinking endlessly. I think of everything, global, work, personal issues ....and i shift very quickly from one train of thoughts to another (weird!!!). I would normally fall asleep again after an hour or two. I find it really, really disturbing, and im less productive the next day!

[JamesKnochel]

EFT (acupressure for the emotions) can be good for releasing obsessive thought patterns. There's a free 80-something page PDF that you can find with a search for 'EFT manual'.

Cayce's Radial Appliance is good for producing restful sleep. See my post to the insomniac for a quote from Cayce.

The parasympathetic nervous system governs the body's "rest and digest" functions. If your parasympathetic nervous system is out of balance, your body doesn't "rest or digest" as well as it could. Cayce's Radial Appliance repairs holes in the aura, which helps the parasymathetic nervous system to reactivate.

I give out free Radial Appliance plans for those who sign up for my free reports.

-James Knochel