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08-01-2010, 04:42 AM
| #2 (permalink) | |
| Retired Join Date: Mar 2010 Location: A Greyhound Station where I set my thoughts to far off destinations...
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08-01-2010, 09:40 AM
| #3 (permalink) |
| Member Join Date: Nov 2009
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Hi secrets Thanks for the reply. I'm sorry, I probably didn't explain myself very well, but I have no choice. That's all I can eat, at least in the meantime. I am lactose, gluten, fructose and histamine intolerant and in order to help my gut recover, I can only eat rice and meat and take supplements. I don't know how long this will be for. It could be a couple of months, but perhaps it will be longer. I don't know. But I did need some input from somebody else as to whether I could survive doing this. Thanks again. It has eased my mind a lot.  |
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08-01-2010, 11:50 AM
| #6 (permalink) | |
| Family Member Join Date: Nov 2006 Location: Home
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08-01-2010, 02:04 PM
| #7 (permalink) | |
| Banned Join Date: May 2007 Location: Philadelphia, PA, USA
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08-02-2010, 09:03 AM
| #8 (permalink) |
| Member Join Date: Nov 2009
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Beauford: All fruit and vegetables contain fructose. I could have eaten potatoes possibly except they contain amines. I have tried eating them and they react on me. Last week I tried small amounts of cabbage and broccoli. The consequences convinced me that I must stay off all fruit and vegetables for the suggested period of time and then try adding one thing in at a time after that. Eliza: Lentils are a type of legume. Legumes encourage the production of histamines. Lastly, I only eat 100 grams of lean, grass fed beef a day, along with rice in 25 gram servings. |
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08-02-2010, 10:30 PM
| #9 (permalink) | |
| Family Member Join Date: Mar 2009
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Olive oil can be added to tuna. Natural peanut butter or almonds also have good fat. Red meat has fat but it's mostly saturated. You want to have poly/monosaturated fats if you can. Actually a LOT of amateur bodybuilders and weight lifters live on meat and rice (plus a few other carbs) and supplements. Lean meat in the cutting phase and lean and red meat in the mass phase. A lot of people like that skip plants altogether, they are not eating for health, just purely focused on adding mass. So to stay healthy they take vitamin/mineral supps. Anyway, they seem to manage ok. As long as they don't get too carried away with high doses of red meat in combination with high doses of anabolic drugs which tend to exastrabate bad blood lipid ratios. | |
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08-03-2010, 05:33 AM
| #10 (permalink) | |
| Banned Join Date: Oct 2008 Location: on God's beautiful earth, in heaven :), & you?
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While 'grass-fed' meat is way better, than grain-fed, Why are you ingesting 100?? grams daily. - What is your lifestyle like, especially as far as Sports? activities... | |
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08-03-2010, 03:25 PM
| #11 (permalink) | |
| Family Member Join Date: Mar 2010 Location: Fort Lauderdale, Florida
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08-10-2010, 07:27 PM
| #13 (permalink) |
| Member Join Date: Nov 2009
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sk8joyful...............I don't quite understand the point of your question re eating 100 grams of beef per day. As I can only eat rice and meat and my total ingestion of protein from rice per day is approximately 5 grams, where else am I going to get sufficient protein from? And no, I don't eat brown rice, the reasons are too complex to go into here. As for supplement intake, I take 2 of the following each day. Vitamin A (Retinyl acetate 860 µg) 2500 IU Vitamin B1 (Thiamine nitrate) 30 mg Vitamin B2 (Riboflavin) 10 mg Nicotinamide 30 mg Vitamin B5 (Pantothenic acid from calcium pantothenate 31.5 mg) 28.8 mg Vitamin B6 (Pyridoxine hydrochloride) 30 mg Vitamin B12 (Cyanocobalamin) 100 µg Vitamin C (Ascorbic acid) 150 mg Vitamin D3 (Cholecalciferol 5 µg) 200 IU Natural vitamin E (d-alpha-tocopheryl acid succinate 20.7 mg) 25 IU Vitamin H (Biotin) 100 µg Folic acid 400 µg Selenomethionine (Selenium 26 µg) 64.6 µg Calcium phosphate (Calcium 17.4 mg) 46.9 mg Magnesium phosphate (Magnesium 10 mg) 48.4 mg Zinc sulfate monohydrate (Zinc 6mg) 16.5 mg Potassium sulfate (Potassium 5mg) 11.1 mg Ferrous fumarate (Iron 5 mg) 16 mg Manganese sulfate monohydrate (Manganese 1 mg) 3.1 mg Cupric sulfate pentahydrate (Copper 200 µg) 786 µg Chromic chloride (Chromium 200 µg) 1 mg Potassium iodide (Iodine 100 µg) 131 µg Inositol 50 mg Borax (Boron 2 mg) 17.6 mg Plus a calcium supplement, copper chelate, B6, zinc and magnesium. Flax seed oil 1000mg. Sometimes I worry that I am taking too much Vitamin A, but as it's clear I'm not absorbing everything anyway, I consider that I'm probably not getting too much. I am retired, not into huge amounts of physical exercise. Last edited by BobbySox; 08-10-2010 at 07:30 PM. |
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