|06-05-2010, 03:58 PM||#1 (permalink)|
Join Date: Jun 2010
Hi! Im new to this site and have some questions about starting p90x
Oh and Im a girl haha
1) I need 5 servings of protein a day would it be good to eat alot of food protien or would it be fine for me to get protein powder?
2) If its ok for me to use protein powder do you have any good brands that are cheap?
3) If you have done p90x can you tell me if you liked it and your success story?(:
|06-05-2010, 07:26 PM||#2 (permalink)|
Join Date: Oct 2007
Funny that you mention starting P90X, when I happen to be writing about my experience with the P90X workouts at a site called "My Life Hacks."
P90X is one heck of a workout (it is fun and will get you into shape). If you look at the diet guide that came with your DVD's, you will see that there are food recommendations. I recommend eating fish, but you could use a good brand of protein powder if you are a vegetarian.
I personally just try to eat as healthy as possible and am not worried about getting extra protein to bulk up. As long as you eat a good healthy diet with fruits, veggies, protein, etc. and have a quality recovery meal/drink, you should be fine. Hopefully you have a good experience with P90X, most of my friends and family members that have done it have had a lot of fun with it!
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