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03-12-2010, 10:15 PM
| #1 (permalink) |
| Senior Member Join Date: Jul 2007
Posts: 539
 |  What is a good workout program for building lean mass?
I want to lower BF% but also hopefully increase my muscle mass. Is there a good weight lifting program you can recommend? Currently I am using this one (The last and only program: you'll ever need to get lean no need to search—detailed here is the last program you'll need to get a rock-hard body! - page 2 | Muscle & Fitness) However I tweaked it so that I am doing only 8-10 repetitions for each set. |
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