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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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| Senior Member Join Date: Nov 2006
Posts: 322
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Thought I'd post here in case anyone is interested. Also, would love to get any thoughts as to how I can make these more "optimal". Morning smoothie frozen Berries (raspberries + blueberries) frozen Acai (no sugar added) one stalk of red kale one stalk of green kale one stalk of rainbow chard a handful of parsley a handful of spinach a bit of flax seed oil a bit of hemp seed oil a couple of scoops of hemp protein powder a bit of raw agave nectar a teaspoon of maca powder half a teaspoon of l-arginine powder a couple of teaspoons of aloe vera juice a scoop of green powder a teaspoon of coconut oil water Evening smoothie Banana Frozen pineapple raw chocolate powder a bit of flax seed oil a bit of hemp seed oil a couple of scoops of rice protein powder a teaspoon of maca powder half a teaspoon of l-arginine powder a couple of teaspoons of aloe vera juice a tablespoon of flax seed meal/oat bran almond milk (no sugar added) ice |
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| Senior Member Join Date: Nov 2006 Location: Des Moines, IA, USA
Posts: 239
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