| |||||||
| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
 |
| | Thread Tools | Display Modes |
02-14-2007, 05:44 PM
| #1 (permalink) |
| Junior Member Join Date: Nov 2006
Posts: 5
 |  Blogging for weight loss
I remember reading one of Steve's articles about using blogging as a form of motivation a while back and so it's been working for me. I started a blog to chronicle my own weight loss journey and while it's too early to call my weight loss a success, it has been effective at getting me to make the right choices. Funny thing is, I have had very few viewers (if any) but it doesn't matter. It seems like I know that I'm going to be telling the world about my progress so it's all the more reason to skip that piece of cake or resist that midnight snack. Another thing that helps tremendously is charting my progress daily. I use a simple Google Spreadsheet. A copy of which can be viewed here Its not the most current version since that one is private but you'll see my layout at least. Good Luck to All, |
|      |
|
02-14-2007, 06:50 PM
| #2 (permalink) |
| Senior Member Join Date: Nov 2006
Posts: 420
| 
If you like tracking your progress in a spreadsheet you will find reading the content of these links to be useful Why scales lie: Why The Scale Lies How to make scales tell the truth: The Hacker's Diet - Wikipedia, the free encyclopedia Free online tools if you don't have microsfot excel: Physics Diet Last edited by Cron; 02-14-2007 at 07:04 PM. |
|
| |
|
02-17-2007, 04:59 AM
| #4 (permalink) |
| Senior Member Join Date: Nov 2006
Posts: 322
|
One of my favorite bloggers is doing exactly this: Getting less fat... (part two) - The Jason Calacanis Weblog |
|
| |
|
| Bookmarks |
« Previous Thread
|
Next Thread »
| Thread Tools | |
| Display Modes | |
Linear Mode
| |
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Share your blogging tips and resources | jthayes | Business & Financial | 5 | 02-13-2007 01:19 AM |
| Volunteers wanted! EFT weight loss e-course! | ReallyGoodIdeas | Health & Fitness | 0 | 02-01-2007 10:44 AM |
| Is blogging software necessary? | JohnnyJimJams | Technology & Technical Skills | 11 | 01-24-2007 12:29 AM |
| Overcoming a Loss in Motivation that Follows a Burst of Activity | John Wesley | Personal Effectiveness | 1 | 01-12-2007 02:00 AM |
| Top Ten for Holistic Weight Loss! | HolisticWellness.com | Health & Fitness | 7 | 12-13-2006 09:24 PM |
All times are GMT. The time now is 01:55 AM.