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11-06-2006, 05:57 PM
| #1 (permalink) |
| Junior Member Join Date: Nov 2006
Posts: 4
 |  CrossFit: Fitness at its finest
For those looking for a program that doesn't follow any routines, check out Welcome to CrossFit: Forging Elite Fitness and these PDFs. http://www.crossfit.com/cf-download/CFJ-trial.pdf http://www.crossfit.com/cf-download/Foundations.pdf Good reading. |
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03-15-2007, 02:57 AM
| #4 (permalink) |
| Junior Member Join Date: Jan 2007 Location: Sacramento, CA, USA, Earth
Posts: 24
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CrossFit looks like a great program. I was inspired to check out local gyms offering CrossFit training after reading this blog today > Josh Hillis' Fat Loss and Fitness Articles: Frank Miller movie 300 actor training - The 300 Workout Pretty intense stuff, but with real-world application. That's what makes it superior. |
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