Personal Development for Smart People^TM Forums

Eric Cimrhanzel · 11-06-2006, 05:57 PM

For those looking for a program that doesn't follow any routines, check out Welcome to CrossFit: Forging Elite Fitness and these PDFs.

http://www.crossfit.com/cf-download/CFJ-trial.pdf
http://www.crossfit.com/cf-download/Foundations.pdf

Good reading.

songwriter · 11-07-2006, 12:23 AM

The best thing I've found for fitness is doing an exercise not focused in certain muscles or body parts but on moving the whole body. Walking and swimming are the typical ones, and the ones advised by medicians.

Zulu · 03-15-2007, 02:19 AM

I'll vouch for Crossfit, too. Will definitely get you in tremendous shape.

Paul

LivingWarrior · 03-15-2007, 02:57 AM

CrossFit looks like a great program. I was inspired to check out local gyms offering CrossFit training after reading this blog today > Josh Hillis' Fat Loss and Fitness Articles: Frank Miller movie 300 actor training - The 300 Workout

Pretty intense stuff, but with real-world application. That's what makes it superior.

11-06-2006, 05:57 PM	#1 (permalink)
Eric Cimrhanzel Junior Member Join Date: Nov 2006 Posts: 4	CrossFit: Fitness at its finest For those looking for a program that doesn't follow any routines, check out Welcome to CrossFit: Forging Elite Fitness and these PDFs. http://www.crossfit.com/cf-download/CFJ-trial.pdf http://www.crossfit.com/cf-download/Foundations.pdf Good reading.

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11-07-2006, 12:23 AM	#2 (permalink)
songwriter Family Member Join Date: Nov 2006 Posts: 1,123	The best thing I've found for fitness is doing an exercise not focused in certain muscles or body parts but on moving the whole body. Walking and swimming are the typical ones, and the ones advised by medicians.

03-15-2007, 02:19 AM	#3 (permalink)
Zulu Member Join Date: Nov 2006 Location: Sherbrooke, Quebec, Canada Posts: 62	I'll vouch for Crossfit, too. Will definitely get you in tremendous shape. Paul

03-15-2007, 02:57 AM	#4 (permalink)
LivingWarrior Junior Member Join Date: Jan 2007 Location: Sacramento, CA, USA, Earth Posts: 24	CrossFit looks like a great program. I was inspired to check out local gyms offering CrossFit training after reading this blog today > Josh Hillis' Fat Loss and Fitness Articles: Frank Miller movie 300 actor training - The 300 Workout Pretty intense stuff, but with real-world application. That's what makes it superior.

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums