Fiber =Gas??

[tutu22]

I have noticed that at night I am very gassy recently after increasing my fiber intake. Is this true?

[dor]

yes. but usually temporary...if it persists cut back on your intake. ...from dr. weil
The extent to which your body produces gas depends on the types of bacteria in your colon that break down foods for digestion - we all are born with unique assortments of gut flora.
......
Broccoli and the other vegetables you mention are so good for you that it's worth making an effort to minimize their gas-producing effects so you can enjoy their health benefits. You can try eating yogurt, kefir, or buttermilk regularly, to boost the friendly bacteria in your colon.
Battling Broccoli?

[escapee]

Flatulence (Gas)

[shant121]

fiber in what form?

i'm a vegetarian and get a lot of fiber in the form of veggies and whole grain products. only beans seem to cause gas.

[tutu22]

not just beans, I am also concerned that I might have a peptic ulcer because I feel minor stomach pain sometimes.

[AndyMartin]

Has your fiber intake changed in quantity or type? Because the gut acclimates to a certain level and type of fiber, and changing will cause temporary increase in gas and possibly even discomfort.