Are You Looking To Quit Smoking?

[Tim Brownson]

Or anything else for that matter, or do you know somebody that is?

I've written a 5,000 word post detailing ways to do it using some of the obvious stuff and also some less obvious NLP.

Although it's predominantly focused on smoking the methods can be adapted to things such as losing weight, giving up drinking etc.

Thought I'd share it with you good people.

How To Quit Smoking

[PerDev]

Yes I am trying to quit it and This is my 7th Day and I am successful for 7 days ..
I will quit only for around 20 days and then i might smoke.

I know my majot obstacle will be when i
will have really stressed moment or
when i will be bored or
when i will be concerned and
when i will be distrubed and
when i will be alone and helpless at that time i have risk that i might start it again so i am searching for tool to handle that particular lower consciousness moments.. if i conquer it then i will WIN and my self-Trust will be high

Originally Posted by Tim Brownson

Or anything else for that matter, or do you know somebody that is?

I've written a 5,000 word post detailing ways to do it using some of the obvious stuff and also some less obvious NLP.

Although it's predominantly focused on smoking the methods can be adapted to things such as losing weight, giving up drinking etc.

Thought I'd share it with you good people.

How To Quit Smoking

[PerDev]

I have seen your Article. Its great
Your Great Reason For Quitting Are really fentastic I have added more for me:


Increase Self-Trust
Inspire Others
Demonstrate Family that I love them
My Kids will be proud of me ..
My Health is my higest priority and i walk my talk
I am proving myself. and once I commit i am unstoppable.

and most important is its very very essential step for me to live true to my purpose and to contribute and inspire evolution of life itself.



Specially all three excercise of NLP will help me .

Next time you really want a cigarette and as you read your list, repeat the process of firing the anchor and see if you still want one as you think of the above scene.

with it this quote is also useful for me ..
20 years from now i will be more disappointed by things i didnt do then the things i did.
( This NLP are may be mainly associating pleasure and pain)

and this one
“Not bad for a senior citizen eh? Maybe we can do this again when I’m 75 and you can give me a run for my money”

and one on the beach


Will try and post my results with quit smoking ..

[Tim Brownson]

Best of luck with it mate, you CAN do it!

And thanks for the feedback.

[PerDev]

10th Successfull day ..

[kimbley]

Yes i am trying to quit smoking, but i cant. Whenever i am upset i smoke more and i am not smoking for long. Last 5 yrs i am smoking. what can be done.

[PerDev]

Two tools are good for quit smoking
1. knowing your Life Purpose
2. Eating salad daily.

See This are some of thr things you can do ..
Simple tools to Succeed


Also

1. You have to make it MUST (write down strong reasons why you need to quit and accept it emotionally.) Decide and write why you want to quit.
I suggest link Non-smoking with your Life Purpose.
and visualize the increase in your Energy so you can put in working towords your life purpose, SelfTrust so you have trust in yourself to achive more meaningful, Decipline, selfConfidence, appreciation from your loved ones - it feels good,
You can contribute more to life.

2. Associaate Potential Pain and Visualize Pleasure you experience being Non-Smoker (use NLP here .. describe by Tim Brownson above )
3. Hate Smokers, This looks strange but it works for me.
4. Most important is start eating salad. so you will be more aware how smoking drain your energy and stemina

Originally Posted by kimbley

Yes i am trying to quit smoking, but i cant. Whenever i am upset i smoke more and i am not smoking for long. Last 5 yrs i am smoking. what can be done.

[PerDev]

See, Above mentioned tools are based on below mentioned Principle.

1. Knowing and Accepting Truth completly. (TRUTH) - salad helps
2. disconnect with smoking by using more empoweing substitute and
connect with it (LOVE) - life Purpose helps
3. Executing the above mentioned strategy and make it temporory (POWER) - 20 day trial (appox 2-3 weeks).

Originally Posted by PerDev

Two tools are good for quit smoking
1. knowing your Life Purpose
2. Eating salad daily.

See This are some of thr things you can do ..
Simple tools to Succeed


Also

1. You have to make it MUST (write down strong reasons why you need to quit and accept it emotionally.) Decide and write why you want to quit.
I suggest link Non-smoking with your Life Purpose.
and visualize the increase in your Energy so you can put in working towords your life purpose, SelfTrust so you have trust in yourself to achive more meaningful, Decipline, selfConfidence, appreciation from your loved ones - it feels good,
You can contribute more to life.

2. Associaate Potential Pain and Visualize Pleasure you experience being Non-Smoker (use NLP here .. describe by Tim Brownson above )
3. Hate Smokers, This looks strange but it works for me.
4. Most important is start eating salad. so you will be more aware how smoking drain your energy and stemina

[Kurtzilla]

It's not easy, but it can be done. I quit years ago by cold turkey. What it boils down to is mind over matter and changing your focus on the addiction. It's all mind strenght, will and determination to change.

[PerDev]

I think Its more than mind strength ..
Its also about having right strategy ..
If you look at East for the sunset, No matter how much determination and strength you have you will never be able to make it ..

17th Successfull day ..

Originally Posted by Kurtzilla

It's not easy, but it can be done. I quit years ago by cold turkey. What it boils down to is mind over matter and changing your focus on the addiction. It's all mind strenght, will and determination to change.

[PerDev]

This is my 19th Successfull day ..
I am very happy with this ..
Also I fell its much easier then i was thinking ..

After doing this 20 day trial successfully I am inspired to do the next 20 Days Trial.This will be mainly on "Excercise Daily"

I might provide details here with the details of How and when i will do that and what i thiink is my obstacles.

[Tim Brownson]

Originally Posted by PerDev

I think Its more than mind strength ..
Its also about having right strategy ..
If you look at East for the sunset, No matter how much determination and strength you have you will never be able to make it ..

17th Successfull day ..

I agree it's more than mind strength for most people. They have to have a reason that resonates with them at the unconscious level. Having said that I do think some people can just say enough is enough and never smoke again.

Well done PerDev, you're doing great!