For all who are interested in weight loss.

[AndrewErnst]

Hi all,

I wanted to share the three foods that I believe provide miraculous results. These things have been personally used by me and helped me lose 75 pounds. (I have the pictures on my website to prove it) Here are the three most important weight loss products on Earth.

1) Raw Organic Apple Cider Vinegar (WITH THE MOTHER!)- 1 tbs. taken before any meal (straight or as salad dressings) will give your stomach a digestion boost and will allow you to digest your food much faster and with better nutrient absorption.

2) Raw Organic Virgin Coconut Oil - 1 tbs. taken with breakfast and at dinner, and simply replace all your butters and margarine's that you cook with and cook with coconut oil instead. Coconut oil has amazing weight loss properties in it. Besides the fact that it is super nutritious, tastes great, and will make your waist shrink, it also allows you to no longer have to endure the medical problems that come from using butter!

3) Colon Cleanse - taken for 30 days. Now some of you might be saying WHAT?! Let me assure you if you purchase the correct type of colon cleanse you will lose around 3-10 pounds easily just from doing the cleanse. You see, everyone has around 3 - 20 pounds of old decaying fecal matter in their colon, (GROSS I KNOW!), so what the colon cleanse does is help the body remove that extra poisonous poop. It is not the same as a laxative so it will NOT leave you on the toilet all day I promise. The best types to get are ones made with ALL NATURAL AND ORGANIC ingredients. ALWAYS make sure that your supplements DO NOT contain magnesium stearate, or talc, these are poisonous substances used to speed up manufacturing processes.

So there you have it my top 3 tips on weight loss.
To see my results visit andrewernst.info/weightloss
Let me know what you think!

Blessings
Andrew

[stanmrak]

I've been using Sonne's psyllium seed husk colon cleanser regularly for more than 30 years now with great results. It's indispensable.

[AndrewErnst]

Psyllium seed husk is an awesome tool for cleansing. Would you recommend that brand to anyone?

[ayurgram]

Psyllium seed husk is really a good daily dietary supplement to add up fibre for persons who does not consume high fiber foods.

[ginkgo]

I have never been overweight but I consume raw apple cider vinegar and coconut oil. I am a distributor for Amazon Herb Co and their colon cleanser has herbs from the Amazon like cats claw and dragons blood. But the main ingredient in it is psyllium seed husk.

[Gazi]

We should take raw apple cider vinegar with meals or before the meals?

[AndrewErnst]

Originally Posted by Gazi

We should take raw apple cider vinegar with meals or before the meals?

Hi Gazi,

Raw apple cider vinegar should be taken right before you have a meal. The reason for this is simple, when you ingest Raw apple cider vinegar before meals it gets your stomache primed with a little bit of extra acid to better digest your food. You see the reason why people get heartburn is because they do not have enough acid in their stomach to break down all of the food completely. The drug companies would have you believe that heartburn is caused by too much acid but I assure you this is not the case.

Let me know if you have any more questions!
Andrew