|10-29-2009, 08:55 PM||#1 (permalink)|
Join Date: Oct 2009
Exposure to light in the mornings
I've noticed something interesting. In the summer months, I have no problem getting up early - about 6:00 or so. In the winter, it just kills me. This is with the same roughly 7-8 hours of sleep.
The only explanation I can think of for this is that my bedroom has a large window. There are blinds, but in the summer my bedroom is in essence lighted once the sun comes up. Presumably, even though I'm asleep, I somehow pick up on this fact and wake up much more naturally and earlier.
So two questions;
1) Anyone have similar experiences?
2) Has anyone tried to do anything about it, say a light on a programmed dimmer switch that slowly turns on the mornings to achieve the same effect artificially?
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