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11-06-2006, 02:46 PM
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 Howto increase your energy level Hi all, I am interested in all the ways that worked for you to increase your energy level. What activities(regular or sporadic) or what changes what have you done in your life to have more energy in everything you do ? Dan      |
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11-06-2006, 02:58 PM
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| This may be an obvious one (e.g. "The sky is blue!") but taking a multi-vitamin certainly can help with energy levels. Most people do not have a diverse enough diet to get all of the nutrients needed for daily efficiency.
__________________ Jim RunFatBoy - Exercise for the rest of us. "The only people for me are the mad ones, the ones who are mad to live, mad to talk, mad to be saved, desirous of everything at the same time, the ones who never yawn or say a commonplace thing, but burn, burn, burn, like fabulous yellow roman candles exploding like spiders across the stars and in the middle you see the blue centerlight pop and everybody goes 'Awww!'" -- Jack Kerouac |
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11-06-2006, 03:12 PM
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 This is a very effective way Hello, Dan. The following link describes a very effective way to quickly increase your energy levels along with diagrams. It works wonders when you're tired or feeling a bit off: Increase your energy levels in 1 minute. I hope you find it as useful as much as I do.
__________________ Visit Parapsychology, ESP and healing articles and blog Visit Parapsychology and alternative medicine forums |
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11-06-2006, 03:12 PM
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| Like others have stated... 1. Exercise, weights (olympic style weightlifting) couple with some form of cardio (sprinting or jogging). 2. Clean up your diet and find foods that agree with you. Ie, with some people diary products destroy them. 3. Learn effective sstress management techniques 4. Sleep 5. Enjoy life |
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11-06-2006, 04:45 PM
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| Besides the other great advice everyone else is giving you, I also found waking up at the same time every day (weekends, included) to be a great way for me to find consistant energy. And doing a bit of excersize at the beginning of hte day helps me to get lots of motivation and momentum going for the rest of hte day.
__________________ Mind-Manual "Pure hell forces action, but anything less can be endured with enough clever rationalization." - Tim Ferriss |
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11-06-2006, 11:41 PM
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| Doing things that makes you happy. Keeping your life in a good track. |
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11-07-2006, 12:57 AM
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| Hey I personally find that taking a 20 minute nap every time you are even the slightest bit tired is killer. Sometimes I will get in this bad zone where I am tired and I am sitting on my computer just zoning out and I end up wasting hours at a time. Now I try to take naps to avoid feeling tired like that. Good luck Erock
__________________ "I just kind of expected to win" - Pete Sampras |
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11-07-2006, 01:29 AM
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| I had major increases in energy These are the SIMPLE changes that I made that improved my energy levels by a huge margin. I use the tips on a daily basis:
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11-07-2006, 01:45 AM
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| I got an email from one of the newsletters that I'm signed up with and it was promoting this product which I've personally never tried but just thought you might wanna check it out at Incredible Health Now! Like I said, I've never tried it so you'll have to go with your judgement, but hey, maybe its worth something? |
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11-07-2006, 03:22 AM
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| Don't forget your 64 ounces of water every day. I'm surprised no one else caught that one yet! PapaBruno, you recommend no wheat products at all? That's interesting, I haven't heard that before--what are you getting that from? I agree with you and songwriter that optimism and fun in life can increase energy level. For me, when I stopped doing primarily boring things and started doing primarily interesting and meaningful things, it made a bigger impact on my energy level that any other change I've ever made. Last edited by David Hausladen : 11-07-2006 at 03:25 AM. |
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11-07-2006, 03:29 AM
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| I'd read Mind Boosters. It has loads of useful info on supplements that increase energy and other things, such as mental focus. |
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