Personal Development for Smart People^TM Forums

eujin007 · 10-18-2009, 02:30 PM

i am a 18 year-old teenager with only 42kg/160cm,am i unhealthy?If it is<is ther any ways to help?i am very worry right now...

James Reno · 10-18-2009, 02:54 PM

I think we need more details. You seem small, but not out of proportion from your stats. I did not weigh much more than you in high school and I was taller. I turned out OK.

Try eating plenty of fresh fruit and vegetables, drink plenty of water, and get some exercise each day. If you have real health concerns see your doctor.

eujin007 · 10-18-2009, 03:22 PM

well,i doing ok right now,but i seem to be very unhealthy among my friends,could it be heredity as my parents are not very tall too

Thomas H · 10-18-2009, 05:30 PM

Why are you thinking you are unhealthy? Certainly there's more to health than height and weight.

What is your diet like?
How much sleep do you get nightly? is it enough?
Are you getting enough sun?
Are you constantly getting sick?
Do you exercise? How often and for how long?
How are you at handling your emotions?
Do you feel over/underweight?
Do you feel over/under muscled?
Is your life going in a direction you're comfortable with?
Do you take medications?
How much water are you drinking daily?

There are many components to health. By answering some of these questions you help other forum members get a clearer picture of your current state of health. This makes it easier for us to give you advice

ginkgo · 11-21-2009, 08:14 AM

Eat healthy foods and avoid drugs. Get exercise, sunshine, fresh and air try to be as happy as possible.

10-18-2009, 02:30 PM	#1 (permalink)
eujin007 Junior Member Join Date: Oct 2009 Posts: 8	Am i VERY unhealthy?any ways to help? i am a 18 year-old teenager with only 42kg/160cm,am i unhealthy?If it is<is ther any ways to help?i am very worry right now...

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10-18-2009, 02:54 PM	#2 (permalink)
James Reno Member Join Date: Aug 2009 Posts: 46	I think we need more details. You seem small, but not out of proportion from your stats. I did not weigh much more than you in high school and I was taller. I turned out OK. Try eating plenty of fresh fruit and vegetables, drink plenty of water, and get some exercise each day. If you have real health concerns see your doctor.

10-18-2009, 03:22 PM	#3 (permalink)
eujin007 Junior Member Join Date: Oct 2009 Posts: 8	well,i doing ok right now,but i seem to be very unhealthy among my friends,could it be heredity as my parents are not very tall too

10-18-2009, 05:30 PM	#4 (permalink)
Thomas H Senior Member Join Date: May 2007 Location: Connecticut Posts: 163	Why are you thinking you are unhealthy? Certainly there's more to health than height and weight. What is your diet like? How much sleep do you get nightly? is it enough? Are you getting enough sun? Are you constantly getting sick? Do you exercise? How often and for how long? How are you at handling your emotions? Do you feel over/underweight? Do you feel over/under muscled? Is your life going in a direction you're comfortable with? Do you take medications? How much water are you drinking daily? There are many components to health. By answering some of these questions you help other forum members get a clearer picture of your current state of health. This makes it easier for us to give you advice

11-21-2009, 08:14 AM	#5 (permalink)
ginkgo Banned Join Date: May 2007 Location: Philadelphia, PA, USA Posts: 3,747	Eat healthy foods and avoid drugs. Get exercise, sunshine, fresh and air try to be as happy as possible.

Personal Development for Smart PeopleTM Forums

Personal Development for Smart People^TM Forums