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02-04-2007, 04:49 PM
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 The National Weight Control Registry The National Weight Control Registry registers volunteers who have lost a significant amount of weight and who have kept it off for at least 5 years. I've seen some interesting articles about these people. Among the things that people who keep it off have in common are that they monitor their weight and food intake frequently. Other things include regular exercise and low fat, high fiber, high carb based diet. No surprises National Weight Control Registry      |
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