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| Health & Fitness Health issues, diet, exercise, sleep, fitness, endurance, flexibility, strength, physical skills, sports, health habits, healing |
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09-18-2009, 11:14 AM
| #1 (permalink) |
| Junior Member Join Date: May 2009
Posts: 12
 |  Bulging disc
I have just been diagnosed with a bulging disc in my back after a week-end of excrutiating pain. I don't want it to take over my life, in that I love to be active and I am scared that I won't get it back to what it was. Does anyone know if walking is good for this problem. I exercise a lot usually and feel bad not doing anything at all. I don't want to exascerbate the pain though so would appreciate any advice. I am not going to have any surgery now or ever!
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