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09-14-2009, 11:22 AM
| #1 (permalink) |
| Senior Member Join Date: Dec 2008
Posts: 284
 |  headache
I know this is not the place for whining but my head hurts soooo bad  and I can`t go home and take a nap or have a massage because I`m in school and have to stay here for another 6 hours. I have taken 2 painkillers today, almost in a row because the first one didn`t work... they still seem to not work...Can anyone suggest some form of a do-it-in-a-class-no-one-will-notice-self-massage that would help? Or anything like that? I have to be in a good shape in about 2 hours, a seminar is coming up. |
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09-14-2009, 11:42 AM
| #2 (permalink) |
| Family Member Join Date: Apr 2009
Posts: 2,235
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i used to massage the trapezius area. sometimes i find that tensing and relaxing muscles in my back, shoulder, neck would help sometimes. stretching. this may sound strange, but when i was very young before i found the source and medications for my migraines: i used to concentrate on the pain. it actually helped. good luck, i know how it feels |
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