|09-01-2009, 06:50 AM||#2 (permalink)|
Join Date: Jul 2008
From what I've read, you'd have to eat huge meals, no snacks in between, try to aim for at least 4,000 calories a day. For instance you might eat 10 apples, a few bananas, a smoothie and some nuts in one sitting. Another thing I once read was to eat late at night right before you go to bed, this will make you gain weight faster. I don't think it's very practical, but maybe there's more information out there?
|09-01-2009, 07:04 AM||#4 (permalink)|
Join Date: May 2007
Location: Philadelphia, PA, USA
I guess you know that fats have 9 calories a gram and protein and carbs only 4 calories a gram. So raw food bodybuilders suggest eating olives and avocados.
But it is a confusing issue with fresh olives being toxic and must be cured or cooked. But raw nuts and seeds have a lot of good fat and protein. So you get a lot of nutrition eating a little of this.
But here is an incredible food-- Crunchy Sprouts. They are beans that have been sprouted like cow peas, lentils, chickpeas and aduki beans.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Started on a raw foods diet||michael.shearer||Health & Fitness||4||11-02-2008 04:52 AM|
|bodybuilding and healthy diet||rocketman||Health & Fitness||1||09-22-2008 12:33 PM|
|Raw Foods Diet: Detox Symptoms?||cmr924||Steve Pavlina||5||07-27-2008 11:00 PM|
|Living Foods Diet||Andrew Brunelle||Health & Fitness||0||12-14-2006 05:19 PM|
|Is Bodybuilding Unhealthy at Old Age?||Hsiang-Lin||Health & Fitness||6||12-04-2006 04:42 PM|
All times are GMT. The time now is 03:45 PM.